Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Salmon raw

Malt vs. Salmon raw — In-Depth Nutrition Comparison

Compare

The main differences between malt and salmon raw

  • Salmon raw is richer than malt in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, copper, phosphorus, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B12 for salmon raw is 115% higher.
  • Malt contains less cholesterol.
  • Salmon raw has a lower glycemic index than malt.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, salmon, Atlantic, wild, raw.

Infographic

Malt vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +716.7%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +281%
Contains more CopperCopper +575.7%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +119.8%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +575.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +318.5%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more Vitamin B3Vitamin B3 +2934.7%
Contains more Vitamin B5Vitamin B5 +370.1%
Contains more Vitamin B6Vitamin B6 +1678.3%
Contains more Vitamin B12Vitamin B12 +657.1%
Contains more FolateFolate +177.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Salmon raw DV% diff.
Vitamin B12 0.42µg 3.18µg 115%
Vitamin B6 0.046mg 0.818mg 59%
Selenium 5.4µg 36.5µg 57%
Vitamin B3 0.259mg 7.86mg 48%
Protein 3.37g 19.84g 33%
Vitamin B5 0.354mg 1.664mg 26%
Copper 0.037mg 0.25mg 24%
Polyunsaturated fat 0.208g 2.539g 16%
Phosphorus 91mg 200mg 16%
Vitamin B2 0.184mg 0.38mg 15%
Cholesterol 10mg 55mg 15%
Vitamin B1 0.054mg 0.226mg 14%
Potassium 172mg 490mg 9%
Calcium 98mg 12mg 9%
Iron 0.21mg 0.8mg 7%
Fats 3.29g 6.34g 5%
Folate 9µg 25µg 4%
Saturated fat 1.883g 0.981g 4%
Carbs 11.2g 0g 4%
Monounsaturated fat 0.827g 2.103g 3%
Calories 85kcal 142kcal 3%
Magnesium 15mg 29mg 3%
Manganese 0.08mg 0.016mg 3%
Vitamin A 26µg 12µg 2%
Zinc 0.41mg 0.64mg 2%
Fiber 0.5g 0g 2%
Caffeine 3mg 1%
Sodium 60mg 44mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.222mg 0%
Threonine 0.143mg 0.87mg 0%
Isoleucine 0.165mg 0.914mg 0%
Leucine 0.268mg 1.613mg 0%
Lysine 0.142mg 1.822mg 0%
Methionine 0.074mg 0.587mg 0%
Phenylalanine 0.15mg 0.775mg 0%
Valine 0.193mg 1.022mg 0%
Histidine 0.077mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more ProteinProtein +488.7%
Contains more FatsFats +92.7%
Contains more OtherOther +565%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +154.3%
Contains more Poly. FatPolyunsaturated fat +1120.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.