Malt vs. Rainbow trout — In-Depth Nutrition Comparison
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How are malt and rainbow trout different?
- Malt is richer in calcium and vitamin B2, while rainbow trout is higher in vitamin B12, vitamin B3, selenium, vitamin B5, vitamin B6, phosphorus, and vitamin E.
- Rainbow trout covers your daily need for vitamin B12, 162% more than malt.
- Malt contains 4 times more calcium than rainbow trout. Malt contains 98mg of calcium, while rainbow trout contains 25mg.
- Malt is lower in cholesterol.
- Malt has a higher glycemic index (59) than rainbow trout (0).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, trout, rainbow, farmed, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292% |
| Contains more ManganeseManganese | +627.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +24.3% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains less SodiumSodium | -15% |
| Contains more SeleniumSelenium | +337% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +223.1% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +2049.4% |
| Contains more Vitamin B5Vitamin B5 | +370.9% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more Vitamin B12Vitamin B12 | +923.8% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 4.3µg | 162% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin B3 | 0.259mg | 5.567mg | 33% |
| Protein | 3.37g | 19.94g | 33% |
| Selenium | 5.4µg | 23.6µg | 33% |
| Vitamin B5 | 0.354mg | 1.667mg | 26% |
| Vitamin B6 | 0.046mg | 0.34mg | 23% |
| Phosphorus | 91mg | 226mg | 19% |
| Cholesterol | 10mg | 59mg | 16% |
| Vitamin E | 0.06mg | 2.34mg | 15% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 0.208g | 1.507g | 9% |
| Calcium | 98mg | 25mg | 7% |
| Vitamin B2 | 0.184mg | 0.09mg | 7% |
| Vitamin B1 | 0.054mg | 0.12mg | 6% |
| Vitamin A | 26µg | 84µg | 6% |
| Potassium | 172mg | 377mg | 6% |
| Carbs | 11.2g | 0g | 4% |
| Fats | 3.29g | 6.18g | 4% |
| Monounsaturated fat | 0.827g | 1.979g | 3% |
| Calories | 85kcal | 141kcal | 3% |
| Manganese | 0.08mg | 0.011mg | 3% |
| Vitamin C | 0.1mg | 2.9mg | 3% |
| Saturated fat | 1.883g | 1.383g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Copper | 0.037mg | 0.046mg | 1% |
| Net carbs | 10.7g | 0g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Zinc | 0.41mg | 0.45mg | 0% |
| Sodium | 60mg | 51mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.074mg | 0.234mg | 0% |
| Threonine | 0.143mg | 0.915mg | 0% |
| Isoleucine | 0.165mg | 0.962mg | 0% |
| Leucine | 0.268mg | 1.696mg | 0% |
| Lysine | 0.142mg | 1.916mg | 0% |
| Methionine | 0.074mg | 0.618mg | 0% |
| Phenylalanine | 0.15mg | 0.815mg | 0% |
| Valine | 0.193mg | 1.075mg | 0% |
| Histidine | 0.077mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +87.8% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +139.3% |
| Contains more Poly. FatPolyunsaturated fat | +624.5% |