Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Gatorade

Malt vs. Gatorade — In-Depth Nutrition Comparison

Compare

How are malt and gatorade different?

  • Malt is higher than gatorade in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
  • Malt covers your daily need for vitamin B12, 18% more than gatorade.
  • Gatorade is lower in saturated fat.
  • Gatorade has a higher glycemic index (89) than malt (59).

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types were used in this article.

Infographic

Malt vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9700%
Contains more PotassiumPotassium +1046.7%
Contains more IronIron +320%
Contains more CopperCopper +516.7%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +810%
Contains more ManganeseManganese +515.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B5Vitamin B5 +543.6%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +300%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Malt Gatorade DV% diff.
Vitamin B12 0.42µg 0µg 18%
Vitamin B2 0.184mg 0mg 14%
Phosphorus 91mg 10mg 12%
Calcium 98mg 1mg 10%
Selenium 5.4µg 0µg 10%
Saturated fat 1.883g 0g 9%
Protein 3.37g 0g 7%
Vitamin B5 0.354mg 0.055mg 6%
Fats 3.29g 0g 5%
Potassium 172mg 15mg 5%
Vitamin B1 0.054mg 0.011mg 4%
Magnesium 15mg 0mg 4%
Zinc 0.41mg 0.01mg 4%
Manganese 0.08mg 0.013mg 3%
Vitamin A 26µg 0µg 3%
Calories 85kcal 26kcal 3%
Copper 0.037mg 0.006mg 3%
Cholesterol 10mg 0mg 3%
Folate 9µg 0µg 2%
Fructose 1.82g 2%
Fiber 0.5g 0g 2%
Iron 0.21mg 0.05mg 2%
Monounsaturated fat 0.827g 0g 2%
Carbs 11.2g 6.43g 2%
Vitamin B6 0.046mg 0.022mg 2%
Sodium 60mg 39mg 1%
Polyunsaturated fat 0.208g 0g 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 10.7g 6.43g N/A
Sugar 6.68g 5.24g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin B3 0.259mg 0.22mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74.2%
Contains more OtherOther +321.1%
Contains more WaterWater +14.8%

People also compare

Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum
Gatorade
Gatorade vs Sprite
Sprite
Gatorade
Gatorade vs Monster energy drink
Monster energy drink
Gatorade
Gatorade vs Red Bull
Red Bull

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.