Malt vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between malt and hot sauce?
- Malt is richer in vitamin B12, phosphorus, selenium, calcium, and vitamin B2, while hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 112% higher.
- Hot sauce is lower in saturated fat.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sauce, ready-to-serve, pepper or hot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +727.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +221.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +74700% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 2643mg | 112% |
| Vitamin C | 0.1mg | 74.8mg | 83% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Phosphorus | 91mg | 11mg | 11% |
| Selenium | 5.4µg | 0µg | 10% |
| Calcium | 98mg | 8mg | 9% |
| Vitamin B6 | 0.046mg | 0.157mg | 9% |
| Vitamin B2 | 0.184mg | 0.082mg | 8% |
| Saturated fat | 1.883g | 0.052g | 8% |
| Protein | 3.37g | 0.51g | 6% |
| Vitamin B5 | 0.354mg | 0.11mg | 5% |
| Calories | 85kcal | 11kcal | 4% |
| Fats | 3.29g | 0.37g | 4% |
| Iron | 0.21mg | 0.48mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Zinc | 0.41mg | 0.11mg | 3% |
| Carbs | 11.2g | 1.75g | 3% |
| Monounsaturated fat | 0.827g | 0.03g | 2% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Vitamin B1 | 0.054mg | 0.036mg | 2% |
| Vitamin A | 26µg | 8µg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Manganese | 0.08mg | 0.049mg | 1% |
| Potassium | 172mg | 144mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Caffeine | 3mg | 1% | |
| Fiber | 0.5g | 0.3g | 1% |
| Copper | 0.037mg | 0.028mg | 1% |
| Net carbs | 10.7g | 1.45g | N/A |
| Sugar | 6.68g | 1.26g | N/A |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Vitamin B3 | 0.259mg | 0.254mg | 0% |
| Polyunsaturated fat | 0.208g | 0.196g | 0% |
| Tryptophan | 0.074mg | 0.007mg | 0% |
| Threonine | 0.143mg | 0.019mg | 0% |
| Isoleucine | 0.165mg | 0.017mg | 0% |
| Leucine | 0.268mg | 0.027mg | 0% |
| Lysine | 0.142mg | 0.023mg | 0% |
| Methionine | 0.074mg | 0.006mg | 0% |
| Phenylalanine | 0.15mg | 0.016mg | 0% |
| Valine | 0.193mg | 0.022mg | 0% |
| Histidine | 0.077mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +560.8% |
| Contains more FatsFats | +789.2% |
| Contains more CarbsCarbs | +540% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +823.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2656.7% |
| Contains less Sat. FatSaturated fat | -97.2% |
~equal in
Polyunsaturated fat
~0.196g
