Malt vs. Leek — In-Depth Nutrition Comparison
Compare
The main differences between malt and leek
- Malt is richer in vitamin B12 and vitamin B2, yet leek is richer in vitamin K, vitamin A, iron, manganese, vitamin B6, folate, vitamin C, and copper.
- Daily need coverage for vitamin K for leek is 39% higher.
- Leek has a lower glycemic index than malt.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Leeks, (bulb and lower leaf-portion), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.1% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +224.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +501.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin AVitamin A | +219.2% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +406.5% |
| Contains more Vitamin KVitamin K | +15566.7% |
| Contains more FolateFolate | +611.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 47µg | 39% |
| Iron | 0.21mg | 2.1mg | 24% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Manganese | 0.08mg | 0.481mg | 17% |
| Vitamin B6 | 0.046mg | 0.233mg | 14% |
| Folate | 9µg | 64µg | 14% |
| Vitamin C | 0.1mg | 12mg | 13% |
| Vitamin B2 | 0.184mg | 0.03mg | 12% |
| Copper | 0.037mg | 0.12mg | 9% |
| Saturated fat | 1.883g | 0.04g | 8% |
| Phosphorus | 91mg | 35mg | 8% |
| Selenium | 5.4µg | 1µg | 8% |
| Vitamin A | 26µg | 83µg | 6% |
| Vitamin E | 0.06mg | 0.92mg | 6% |
| Fats | 3.29g | 0.3g | 5% |
| Fiber | 0.5g | 1.8g | 5% |
| Vitamin B5 | 0.354mg | 0.14mg | 4% |
| Calcium | 98mg | 59mg | 4% |
| Protein | 3.37g | 1.5g | 4% |
| Magnesium | 15mg | 28mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.827g | 0.004g | 2% |
| Sodium | 60mg | 20mg | 2% |
| Calories | 85kcal | 61kcal | 1% |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Vitamin B3 | 0.259mg | 0.4mg | 1% |
| Carbs | 11.2g | 14.15g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 12.35g | N/A |
| Potassium | 172mg | 180mg | 0% |
| Sugar | 6.68g | 3.9g | N/A |
| Polyunsaturated fat | 0.208g | 0.166g | 0% |
| Tryptophan | 0.074mg | 0.012mg | 0% |
| Threonine | 0.143mg | 0.063mg | 0% |
| Isoleucine | 0.165mg | 0.052mg | 0% |
| Leucine | 0.268mg | 0.096mg | 0% |
| Lysine | 0.142mg | 0.078mg | 0% |
| Methionine | 0.074mg | 0.018mg | 0% |
| Phenylalanine | 0.15mg | 0.055mg | 0% |
| Valine | 0.193mg | 0.056mg | 0% |
| Histidine | 0.077mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +996.7% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +31.3% |
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20575% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains less Sat. FatSaturated fat | -97.9% |
