Malt vs. Light beer — In-Depth Nutrition Comparison
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What are the main differences between malt and light beer?
- Malt has more vitamin B12, vitamin B2, phosphorus, calcium, selenium, and monounsaturated fat than light beer.
- Malt's daily need coverage for vitamin B12 is 17% higher.
- Malt has a higher glycemic index (59) than light beer (0).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic beverage, beer, light, higher alcohol types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2350% |
| Contains more PotassiumPotassium | +719% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1250% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B3Vitamin B3 | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0.02µg | 17% |
| Vitamin B2 | 0.184mg | 0.015mg | 13% |
| Phosphorus | 91mg | 12mg | 11% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Saturated fat | 1.883g | 0g | 9% |
| Calcium | 98mg | 4mg | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 3.37g | 0.25g | 6% |
| Fats | 3.29g | 0g | 5% |
| Zinc | 0.41mg | 0.01mg | 4% |
| Vitamin B1 | 0.054mg | 0.005mg | 4% |
| Potassium | 172mg | 21mg | 4% |
| Manganese | 0.08mg | 3% | |
| Copper | 0.037mg | 0.006mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 11.2g | 0.77g | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Choline | 8.8mg | 2% | |
| Monounsaturated fat | 0.827g | 0g | 2% |
| Calories | 85kcal | 46kcal | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Iron | 0.21mg | 0.03mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B3 | 0.259mg | 0.391mg | 1% |
| Polyunsaturated fat | 0.208g | 0g | 1% |
| Vitamin B6 | 0.046mg | 0.034mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 0.77g | N/A |
| Sugar | 6.68g | 0.09g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
| Contains more ProteinProtein | +1248% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1354.5% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +662.5% |
