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  6. Malt vs. Lobster Raw

Malt vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between malt and lobster Raw

  • Malt is higher in vitamin B2, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily copper needs 146% more than malt.
  • Malt contains 13 times more vitamin B2 than lobster Raw. While malt contains 0.184mg of vitamin B2, lobster Raw contains only 0.014mg.
  • The amount of saturated fat in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Crustaceans, lobster, northern, raw.

Infographic

Malt vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +42.9%
Contains more MagnesiumMagnesium +153.3%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +23.8%
Contains more CopperCopper +3545.9%
Contains more ZincZinc +761%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +1077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +1214.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B3Vitamin B3 +514.3%
Contains more Vitamin B5Vitamin B5 +309.3%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +197.6%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Lobster Raw DV% diff.
Copper 0.037mg 1.349mg 146%
Selenium 5.4µg 63.6µg 106%
Cholesterol 10mg 127mg 39%
Vitamin B12 0.42µg 1.25µg 35%
Zinc 0.41mg 3.53mg 28%
Protein 3.37g 16.52g 26%
Vitamin B5 0.354mg 1.449mg 22%
Sodium 60mg 423mg 16%
Choline 70.3mg 13%
Vitamin B2 0.184mg 0.014mg 13%
Phosphorus 91mg 161mg 10%
Vitamin B3 0.259mg 1.591mg 8%
Saturated fat 1.883g 0.181g 8%
Vitamin E 0.06mg 0.87mg 5%
Magnesium 15mg 38mg 5%
Carbs 11.2g 0g 4%
Fats 3.29g 0.75g 4%
Vitamin B6 0.046mg 0.104mg 4%
Vitamin A 26µg 1µg 3%
Vitamin B1 0.054mg 0.02mg 3%
Fiber 0.5g 0g 2%
Monounsaturated fat 0.827g 0.22g 2%
Iron 0.21mg 0.26mg 1%
Potassium 172mg 200mg 1%
Calcium 98mg 84mg 1%
Manganese 0.08mg 0.056mg 1%
Caffeine 3mg 0mg 1%
Polyunsaturated fat 0.208g 0.296g 1%
Calories 85kcal 77kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Vitamin D 1IU 0%
Sugar 6.68g 0g N/A
Vitamin K 0.3µg 0µg 0%
Folate 9µg 10µg 0%
Trans fat 0.011g N/A
Tryptophan 0.074mg 0.215mg 0%
Threonine 0.143mg 0.654mg 0%
Isoleucine 0.165mg 0.723mg 0%
Leucine 0.268mg 1.197mg 0%
Lysine 0.142mg 1.24mg 0%
Methionine 0.074mg 0.413mg 0%
Phenylalanine 0.15mg 0.68mg 0%
Valine 0.193mg 0.741mg 0%
Histidine 0.077mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +338.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +390.2%
Contains more OtherOther +122.5%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +275.9%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +42.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.