Malt vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between Malt and Mashed potato?
- Malt is higher in Vitamin B12, Vitamin B2, Selenium, and Calcium, however, Mashed potato is richer in Vitamin B6, and Vitamin B3.
- Malt's daily need coverage for Vitamin B12 is 15% more.
- Mashed potato contains 12 times less Vitamin B2 than Malt. Malt contains 0.184mg of Vitamin B2, while Mashed potato contains 0.015mg.
- Mashed potato has less Saturated Fat.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fast foods, potato, mashed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+444.4%
Contains
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Phosphorus
+54.2%
Contains
less
Sodium
-80.4%
Contains
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Zinc
+86.4%
Contains
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Selenium
+575%
Contains
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Iron
+47.6%
Contains
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Potassium
+66.3%
Contains
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Manganese
+22.5%
Equal in Magnesium - 15
Equal in Copper - 0.035
Contains
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Calcium
+444.4%
Contains
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Phosphorus
+54.2%
Contains
less
Sodium
-80.4%
Contains
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Zinc
+86.4%
Contains
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Selenium
+575%
Contains
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Iron
+47.6%
Contains
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Potassium
+66.3%
Contains
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Manganese
+22.5%
Equal in Magnesium - 15
Equal in Copper - 0.035
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+1126.7%
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Vitamin B12
+500%
Contains
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Vitamin A
+94.7%
Contains
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Vitamin E
+600%
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Vitamin B3
+317%
Contains
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Vitamin B6
+160.9%
Contains
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Vitamin K
+1866.7%
Equal in Folate - 9
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+1126.7%
Contains
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Vitamin B12
+500%
Contains
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Vitamin A
+94.7%
Contains
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Vitamin E
+600%
Contains
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Vitamin B3
+317%
Contains
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Vitamin B6
+160.9%
Contains
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Vitamin K
+1866.7%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104.2%
Contains
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Fats
+16.7%
Contains
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Carbs
+30.8%
Contains
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Other
+57.5%
Equal in Water - 79.62
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Protein
+104.2%
Contains
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Fats
+16.7%
Contains
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Carbs
+30.8%
Contains
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Other
+57.5%
Equal in Water - 79.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.9%
Contains
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Saturated Fat
-69.4%
Contains
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Polyunsaturated fat
+545.2%
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
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Monounsaturated Fat
+14.9%
Contains
less
Saturated Fat
-69.4%
Contains
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Polyunsaturated fat
+545.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.7g | 13.35g |
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| Protein | 3.37g | 1.65g |
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| Fats | 3.29g | 2.82g |
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| Carbs | 11.2g | 14.65g |
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| Calories | 85kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 6.68g | 0.5g |
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| Fiber | 0.5g | 1.3g |
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| Calcium | 98mg | 18mg |
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| Iron | 0.21mg | 0.31mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 91mg | 59mg |
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| Potassium | 172mg | 286mg |
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| Sodium | 60mg | 306mg |
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| Zinc | 0.41mg | 0.22mg |
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| Copper | 0.037mg | 0.035mg |
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| Manganese | 0.08mg | 0.098mg |
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| Selenium | 5.4µg | 0.8µg |
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| Vitamin A | 95IU | 185IU |
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| Vitamin A RAE | 26µg | 43µg |
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| Vitamin E | 0.06mg | 0.42mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.015mg |
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| Vitamin B2 | 0.184mg | 0.015mg |
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| Vitamin B3 | 0.259mg | 1.08mg |
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| Vitamin B5 | 0.354mg |
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| Vitamin B6 | 0.046mg | 0.12mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 0.42µg | 0.07µg |
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| Vitamin K | 0.3µg | 5.9µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 10mg | 0mg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 1.883g | 0.577g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.827g | 0.72g |
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| Polyunsaturated fat | 0.208g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 6.18g)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 1.306g)
Which food is cheaper?
Mashed potato is cheaper (difference - $1)
Which food contains less Sodium?
Malt contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.