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  6. Malt vs. Pork Meat

Malt vs. Pork Meat — In-Depth Nutrition Comparison

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How are malt and pork Meat different?

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, and iron than malt.
  • Daily need coverage for vitamin B1 for pork Meat is 75% higher.
  • Malt has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than malt (59).

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Malt vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1533.3%
Contains more ManganeseManganese +515.4%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +144.8%
Contains more IronIron +447.6%
Contains more CopperCopper +200%
Contains more ZincZinc +490.2%
Contains more PhosphorusPhosphorus +193.4%
Contains more SeleniumSelenium +607.4%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +1659.3%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +2769.5%
Contains more Vitamin B5Vitamin B5 +185.9%
Contains more Vitamin B6Vitamin B6 +1506.5%
Contains more Vitamin B12Vitamin B12 +35.7%

All nutrients comparison - raw data values

Nutrient Malt Pork Meat DV% diff.
Vitamin B1 0.054mg 0.95mg 75%
Selenium 5.4µg 38.2µg 60%
Vitamin B6 0.046mg 0.739mg 53%
Protein 3.37g 26.17g 46%
Vitamin B3 0.259mg 7.432mg 45%
Phosphorus 91mg 267mg 25%
Cholesterol 10mg 73mg 21%
Zinc 0.41mg 2.42mg 18%
Vitamin B2 0.184mg 0.387mg 16%
Choline 88.9mg 16%
Vitamin B5 0.354mg 1.012mg 13%
Iron 0.21mg 1.15mg 12%
Calcium 98mg 6mg 9%
Copper 0.037mg 0.111mg 8%
Potassium 172mg 421mg 7%
Vitamin B12 0.42µg 0.57µg 6%
Carbs 11.2g 0g 4%
Manganese 0.08mg 0.013mg 3%
Saturated fat 1.883g 1.198g 3%
Calories 85kcal 143kcal 3%
Magnesium 15mg 29mg 3%
Vitamin A 26µg 0µg 3%
Folate 9µg 0µg 2%
Fiber 0.5g 0g 2%
Polyunsaturated fat 0.208g 0.506g 2%
Vitamin D 0.2µg 1%
Caffeine 3mg 0mg 1%
Monounsaturated fat 0.827g 1.334g 1%
Vitamin D 10IU 1%
Fats 3.29g 3.51g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g 0g N/A
Sodium 60mg 57mg 0%
Vitamin E 0.06mg 0.08mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.074mg 0.275mg 0%
Threonine 0.143mg 1.175mg 0%
Isoleucine 0.165mg 1.288mg 0%
Leucine 0.268mg 2.229mg 0%
Lysine 0.142mg 2.427mg 0%
Methionine 0.074mg 0.721mg 0%
Phenylalanine 0.15mg 1.1mg 0%
Valine 0.193mg 1.367mg 0%
Histidine 0.077mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%
Contains more ProteinProtein +676.6%
~equal in Fats ~3.51g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +143.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.