Malt vs. Pear — In-Depth Nutrition Comparison
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Significant differences between malt and pear
- Malt has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5; however, pear is richer in fiber.
- Malt covers your daily vitamin B12 needs 18% more than pear.
- Pear has 86 times less saturated fat than malt. Malt has 1.883g of saturated fat, while pear has 0.022g.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of pear is 38.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +988.9% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +5300% |
| Contains more CopperCopper | +121.6% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +607.7% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +622.4% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +4200% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.026mg | 12% |
| Phosphorus | 91mg | 12mg | 11% |
| Selenium | 5.4µg | 0.1µg | 10% |
| Fiber | 0.5g | 3.1g | 10% |
| Calcium | 98mg | 9mg | 9% |
| Fructose | 6.42g | 8% | |
| Saturated fat | 1.883g | 0.022g | 8% |
| Vitamin B5 | 0.354mg | 0.049mg | 6% |
| Protein | 3.37g | 0.36g | 6% |
| Fats | 3.29g | 0.14g | 5% |
| Copper | 0.037mg | 0.082mg | 5% |
| Vitamin C | 0.1mg | 4.3mg | 5% |
| Vitamin B1 | 0.054mg | 0.012mg | 4% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Sodium | 60mg | 1mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Monounsaturated fat | 0.827g | 0.084g | 2% |
| Potassium | 172mg | 116mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Choline | 5.1mg | 1% | |
| Folate | 9µg | 7µg | 1% |
| Polyunsaturated fat | 0.208g | 0.094g | 1% |
| Calories | 85kcal | 57kcal | 1% |
| Vitamin B6 | 0.046mg | 0.029mg | 1% |
| Carbs | 11.2g | 15.23g | 1% |
| Vitamin B3 | 0.259mg | 0.161mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Manganese | 0.08mg | 0.048mg | 1% |
| Net carbs | 10.7g | 12.13g | N/A |
| Iron | 0.21mg | 0.18mg | 0% |
| Sugar | 6.68g | 9.75g | N/A |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Tryptophan | 0.074mg | 0.002mg | 0% |
| Threonine | 0.143mg | 0.011mg | 0% |
| Isoleucine | 0.165mg | 0.011mg | 0% |
| Leucine | 0.268mg | 0.019mg | 0% |
| Lysine | 0.142mg | 0.017mg | 0% |
| Methionine | 0.074mg | 0.002mg | 0% |
| Phenylalanine | 0.15mg | 0.011mg | 0% |
| Valine | 0.193mg | 0.017mg | 0% |
| Histidine | 0.077mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +836.1% |
| Contains more FatsFats | +2250% |
| Contains more OtherOther | +158.1% |
| Contains more CarbsCarbs | +36% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +884.5% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
