Malt vs. Penne — In-Depth Nutrition Comparison
Compare
The main differences between malt and penne
- Penne is richer than malt in fiber, iron, and zinc.
- Malt contains 4 times more sugar than penne. Malt contains 6.68g of sugar, while penne contains 1.9g.
- Penne has a lower glycemic index than malt.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +20.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.184mg | 14% | |
| Selenium | 5.4µg | 10% | |
| Fiber | 0.5g | 2.7g | 9% |
| Sodium | 60mg | 248mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Iron | 0.21mg | 0.8mg | 7% |
| Zinc | 0.41mg | 1.1mg | 6% |
| Protein | 3.37g | 5.7g | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Magnesium | 15mg | 30mg | 4% |
| Copper | 0.037mg | 4% | |
| Phosphorus | 91mg | 118mg | 4% |
| Manganese | 0.08mg | 3% | |
| Vitamin A | 26µg | 3% | |
| Folate | 9µg | 2% | |
| Saturated fat | 1.883g | 2.3g | 2% |
| Vitamin B3 | 0.259mg | 2% | |
| Calories | 85kcal | 126kcal | 2% |
| Carbs | 11.2g | 16.8g | 2% |
| Caffeine | 3mg | 1% | |
| Fats | 3.29g | 4g | 1% |
| Potassium | 172mg | 122mg | 1% |
| Calcium | 98mg | 89mg | 1% |
| Cholesterol | 10mg | 12mg | 1% |
| Polyunsaturated fat | 0.208g | 0.4g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 14.1g | N/A |
| Sugar | 6.68g | 1.9g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 0.827g | 1g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 4.78g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 16)
Which food is cheaper?
Penne is cheaper (difference - $1)
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Malt contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 0.417g)
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.