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  6. Malt vs. Pigeon pea raw

Malt vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are malt and pigeon pea raw different?

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, potassium, and zinc than malt.
  • Daily need coverage for copper for pigeon pea raw is 113% higher.
  • Pigeon pea raw has a lower glycemic index (22) than malt (59).

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Malt vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +32.7%
Contains more PotassiumPotassium +709.3%
Contains more IronIron +2390.5%
Contains more CopperCopper +2756.8%
Contains more ZincZinc +573.2%
Contains more PhosphorusPhosphorus +303.3%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +2138.8%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1090.7%
Contains more Vitamin B3Vitamin B3 +1044.8%
Contains more Vitamin B5Vitamin B5 +257.6%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +4966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Pigeon pea raw DV% diff.
Copper 0.037mg 1.057mg 113%
Folate 9µg 456µg 112%
Manganese 0.08mg 1.791mg 74%
Iron 0.21mg 5.23mg 63%
Fiber 0.5g 15g 58%
Vitamin B1 0.054mg 0.643mg 49%
Magnesium 15mg 183mg 40%
Phosphorus 91mg 367mg 39%
Protein 3.37g 21.7g 37%
Potassium 172mg 1392mg 36%
Zinc 0.41mg 2.76mg 21%
Vitamin B12 0.42µg 0µg 18%
Vitamin B6 0.046mg 0.283mg 18%
Vitamin B5 0.354mg 1.266mg 18%
Carbs 11.2g 62.78g 17%
Vitamin B3 0.259mg 2.965mg 17%
Calories 85kcal 343kcal 13%
Saturated fat 1.883g 0.33g 7%
Selenium 5.4µg 8.2µg 5%
Polyunsaturated fat 0.208g 0.814g 4%
Cholesterol 10mg 0mg 3%
Fats 3.29g 1.49g 3%
Vitamin A 26µg 1µg 3%
Calcium 98mg 130mg 3%
Monounsaturated fat 0.827g 0.012g 2%
Sodium 60mg 17mg 2%
Caffeine 3mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 47.78g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin B2 0.184mg 0.187mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.212mg 0%
Threonine 0.143mg 0.767mg 0%
Isoleucine 0.165mg 0.785mg 0%
Leucine 0.268mg 1.549mg 0%
Lysine 0.142mg 1.521mg 0%
Methionine 0.074mg 0.243mg 0%
Phenylalanine 0.15mg 1.858mg 0%
Valine 0.193mg 0.937mg 0%
Histidine 0.077mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +120.8%
Contains more WaterWater +668.1%
Contains more ProteinProtein +543.9%
Contains more CarbsCarbs +460.5%
Contains more OtherOther +330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +6791.7%
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +291.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.