Malt vs. Pumpkin seed — In-Depth Nutrition Comparison
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Differences between Malt and Pumpkin seed
- Malt has more Vitamin B12, and Vitamin B2, while Pumpkin seed has more Zinc, Copper, Fiber, Magnesium, Iron, Potassium, and Manganese.
- Pumpkin seed's daily need coverage for Zinc is 90% higher.
- The amount of Saturated Fat in Malt is lower.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Infographic
![Malt vs Pumpkin seed infographic](https://foodstruct.com/compareimages/malt-vs-pumpkin-seed.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1707.6%
Contains
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Protein
+450.4%
Contains
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Fats
+489.7%
Contains
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Carbs
+379.9%
Contains
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Other
+375%
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Contains
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Water
+1707.6%
Contains
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Protein
+450.4%
Contains
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Fats
+489.7%
Contains
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Carbs
+379.9%
Contains
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Other
+375%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.7%
Contains
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Monounsaturated Fat
+629.4%
Contains
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Polyunsaturated fat
+4151.9%
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Saturated Fat:
3.67 g
Monounsaturated Fat:
6.032 g
Polyunsaturated fat:
8.844 g
Contains
less
Saturated Fat
-48.7%
Contains
more
Monounsaturated Fat
+629.4%
Contains
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Polyunsaturated fat
+4151.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 10.7g | 35.35g |
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Protein | 3.37g | 18.55g |
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Fats | 3.29g | 19.4g |
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Carbs | 11.2g | 53.75g |
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Calories | 85kcal | 446kcal |
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Sugar | 6.68g |
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Fiber | 0.5g | 18.4g |
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Calcium | 98mg | 55mg |
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Iron | 0.21mg | 3.31mg |
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Magnesium | 15mg | 262mg |
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Phosphorus | 91mg | 92mg |
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Potassium | 172mg | 919mg |
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Sodium | 60mg | 18mg |
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Zinc | 0.41mg | 10.3mg |
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Copper | 0.037mg | 0.69mg |
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Manganese | 0.08mg | 0.496mg |
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Selenium | 5.4µg |
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Vitamin A | 95IU | 62IU |
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Vitamin A RAE | 26µg | 3µg |
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Vitamin E | 0.06mg |
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Vitamin C | 0.1mg | 0.3mg |
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Vitamin B1 | 0.054mg | 0.034mg |
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Vitamin B2 | 0.184mg | 0.052mg |
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Vitamin B3 | 0.259mg | 0.286mg |
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Vitamin B5 | 0.354mg | 0.056mg |
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Vitamin B6 | 0.046mg | 0.037mg |
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Folate | 9µg | 9µg | |
Vitamin B12 | 0.42µg | 0µg |
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Vitamin K | 0.3µg |
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Tryptophan | 0.074mg | 0.326mg |
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Threonine | 0.143mg | 0.683mg |
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Isoleucine | 0.165mg | 0.956mg |
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Leucine | 0.268mg | 1.572mg |
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Lysine | 0.142mg | 1.386mg |
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Methionine | 0.074mg | 0.417mg |
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Phenylalanine | 0.15mg | 0.924mg |
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Valine | 0.193mg | 1.491mg |
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Histidine | 0.077mg | 0.515mg |
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Cholesterol | 10mg | 0mg |
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Saturated Fat | 1.883g | 3.67g |
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Monounsaturated Fat | 0.827g | 6.032g |
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Polyunsaturated fat | 0.208g | 8.844g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
![Malt](/img/foods/50px/14318.png)
4%
![Pumpkin seed](/img/foods/50px/12163.png)
Minerals Daily Need Coverage Score
17%
![Malt](/img/foods/50px/14318.png)
103%
![Pumpkin seed](/img/foods/50px/12163.png)
Comparison summary
Which food is lower in Sugar?
![Pumpkin seed](/img/foods/50px/12163.png)
Pumpkin seed is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
![Pumpkin seed](/img/foods/50px/12163.png)
Pumpkin seed contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
![Pumpkin seed](/img/foods/50px/12163.png)
Pumpkin seed is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
![Pumpkin seed](/img/foods/50px/12163.png)
Pumpkin seed is relatively richer in minerals
Which food is lower in Saturated Fat?
![Malt](/img/foods/50px/14318.png)
Malt is lower in Saturated Fat (difference - 1.787g)
Which food is lower in glycemic index?
![Malt](/img/foods/50px/14318.png)
Malt is lower in glycemic index (difference - 59)
Which food is cheaper?
![Malt](/img/foods/50px/14318.png)
Malt is cheaper (difference - $1.2)
Which food is richer in vitamins?
![Malt](/img/foods/50px/14318.png)
Malt is relatively richer in vitamins