Malt vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between malt and salsa?
- Malt is richer in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, while salsa is higher in iron, vitamin A, and vitamin B6.
- Salsa's daily need coverage for iron is 25% higher.
- Salsa is lower in saturated fat.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and USDA Commodity, salsa types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +716.7% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1250% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +159.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B3Vitamin B3 | +317% |
| Contains more Vitamin B6Vitamin B6 | +223.9% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 2.24mg | 25% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Sodium | 60mg | 430mg | 16% |
| Vitamin B2 | 0.184mg | 0.03mg | 12% |
| Phosphorus | 91mg | 30mg | 9% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Calcium | 98mg | 12mg | 9% |
| Vitamin B6 | 0.046mg | 0.149mg | 8% |
| Saturated fat | 1.883g | 0.029g | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Copper | 0.037mg | 0.096mg | 7% |
| Vitamin B3 | 0.259mg | 1.08mg | 5% |
| Fats | 3.29g | 0.2g | 5% |
| Protein | 3.37g | 1.5g | 4% |
| Fiber | 0.5g | 1.4g | 4% |
| Vitamin C | 0.1mg | 4mg | 4% |
| Folate | 9µg | 19µg | 3% |
| Potassium | 172mg | 270mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Manganese | 0.08mg | 3% | |
| Zinc | 0.41mg | 0.17mg | 2% |
| Monounsaturated fat | 0.827g | 0.016g | 2% |
| Calories | 85kcal | 36kcal | 2% |
| Polyunsaturated fat | 0.208g | 0.107g | 1% |
| Caffeine | 3mg | 1% | |
| Carbs | 11.2g | 7g | 1% |
| Net carbs | 10.7g | 5.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 26µg | 28µg | 0% |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +1545% |
| Contains more CarbsCarbs | +60% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5068.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
