Malt vs. SlimFast shake — In-Depth Nutrition Comparison
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Important differences between malt and slimFast shake
- Malt has less vitamin E, vitamin C, vitamin B5, vitamin A, vitamin B3, vitamin B6, vitamin B1, iron, folate, and vitamin B12.
- SlimFast shake's daily need coverage for vitamin E is 30% more.
- Malt has a higher glycemic index than slimFast shake.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +164.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +32.7% |
| Contains more IronIron | +357.1% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19300% |
| Contains more Vitamin AVitamin A | +557.7% |
| Contains more Vitamin EVitamin E | +7533.3% |
| Contains more Vitamin B1Vitamin B1 | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +822.8% |
| Contains more Vitamin B5Vitamin B5 | +237.6% |
| Contains more Vitamin B6Vitamin B6 | +352.2% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +2066.7% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +1217.6% |
| Contains more ProteinProtein | +95.5% |
| Contains more OtherOther | +68.8% |
~equal in
Water
~88.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +153.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.06mg | 4.58mg | 30% |
| Vitamin C | 0.1mg | 19.4mg | 21% |
| Vitamin B5 | 0.354mg | 1.195mg | 17% |
| Vitamin A | 26µg | 171µg | 16% |
| Vitamin B3 | 0.259mg | 2.39mg | 13% |
| Vitamin B6 | 0.046mg | 0.208mg | 12% |
| Vitamin B1 | 0.054mg | 0.17mg | 10% |
| Iron | 0.21mg | 0.96mg | 9% |
| Folate | 9µg | 39µg | 8% |
| Vitamin B12 | 0.42µg | 0.6µg | 8% |
| Magnesium | 15mg | 44mg | 7% |
| Saturated fat | 1.883g | 0.45g | 7% |
| Phosphorus | 91mg | 136mg | 6% |
| Protein | 3.37g | 6.59g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Vitamin K | 0.3µg | 6.5µg | 5% |
| Zinc | 0.41mg | 0.85mg | 4% |
| Copper | 0.037mg | 0.014mg | 3% |
| Calcium | 98mg | 130mg | 3% |
| Manganese | 0.08mg | 3% | |
| Carbs | 11.2g | 0.85g | 3% |
| Monounsaturated fat | 0.827g | 2.1g | 3% |
| Cholesterol | 10mg | 4mg | 2% |
| Selenium | 5.4µg | 4.5µg | 2% |
| Polyunsaturated fat | 0.208g | 0.29g | 1% |
| Calories | 85kcal | 58kcal | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Sodium | 60mg | 72mg | 1% |
| Fats | 3.29g | 2.88g | 1% |
| Net carbs | 10.7g | 0.45g | N/A |
| Potassium | 172mg | 179mg | 0% |
| Sugar | 6.68g | 0.6g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Vitamin B2 | 0.184mg | 0.19mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
46%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food is lower in Cholesterol?
SlimFast shake is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 6.08g)
Which food is lower in Saturated fat?
SlimFast shake is lower in Saturated fat (difference - 1.433g)
Which food is lower in glycemic index?
SlimFast shake is lower in glycemic index (difference - 22)
Which food is cheaper?
SlimFast shake is cheaper (difference - $1)
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food contains less Sodium?
Malt contains less Sodium (difference - 12mg)