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  6. Malt vs. Star anise

Malt vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between malt and star anise

  • The amount of iron, copper, manganese, fiber, calcium, phosphorus, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in malt.
  • Star anise covers your daily iron needs 459% more than malt.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of malt is 59.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Spices, anise seed.

Infographic

Malt vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +559.2%
Contains more PotassiumPotassium +737.8%
Contains more IronIron +17500%
Contains more CopperCopper +2359.5%
Contains more ZincZinc +1192.7%
Contains more PhosphorusPhosphorus +383.5%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +2775%
~equal in Selenium ~5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +20900%
Contains more Vitamin B1Vitamin B1 +529.6%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +1081.5%
Contains more Vitamin B5Vitamin B5 +125.1%
Contains more Vitamin B6Vitamin B6 +1313%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Star anise DV% diff.
Iron 0.21mg 36.96mg 459%
Copper 0.037mg 0.91mg 97%
Manganese 0.08mg 2.3mg 97%
Fiber 0.5g 14.6g 56%
Calcium 98mg 646mg 55%
Phosphorus 91mg 440mg 50%
Vitamin B6 0.046mg 0.65mg 46%
Zinc 0.41mg 5.3mg 44%
Potassium 172mg 1441mg 37%
Magnesium 15mg 170mg 37%
Protein 3.37g 17.6g 28%
Vitamin B1 0.054mg 0.34mg 24%
Vitamin C 0.1mg 21mg 23%
Monounsaturated fat 0.827g 9.78g 22%
Polyunsaturated fat 0.208g 3.15g 20%
Fats 3.29g 15.9g 19%
Vitamin B12 0.42µg 0µg 18%
Vitamin B3 0.259mg 3.06mg 18%
Calories 85kcal 337kcal 13%
Carbs 11.2g 50.02g 13%
Vitamin B5 0.354mg 0.797mg 9%
Vitamin B2 0.184mg 0.29mg 8%
Saturated fat 1.883g 0.586g 6%
Cholesterol 10mg 0mg 3%
Sodium 60mg 16mg 2%
Selenium 5.4µg 5µg 1%
Caffeine 3mg 0mg 1%
Vitamin A 26µg 16µg 1%
Net carbs 10.7g 35.42g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Folate 9µg 10µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +752.6%
Contains more ProteinProtein +422.3%
Contains more FatsFats +383.3%
Contains more CarbsCarbs +346.6%
Contains more OtherOther +767.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +1082.6%
Contains more Poly. FatPolyunsaturated fat +1414.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.