Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Tuna Bluefin

Malt vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

What are the main differences between malt and tuna Bluefin?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and iron than malt.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 436% higher.
  • Malt is lower in cholesterol.
  • Malt has a higher glycemic index (59) than tuna Bluefin (0).

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Malt vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +880%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +523.8%
Contains more CopperCopper +197.3%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +258.2%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +2811.5%
Contains more Vitamin B1Vitamin B1 +414.8%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +3969.5%
Contains more Vitamin B5Vitamin B5 +287%
Contains more Vitamin B6Vitamin B6 +1041.3%
Contains more Vitamin B12Vitamin B12 +2490.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Tuna Bluefin DV% diff.
Vitamin B12 0.42µg 10.88µg 436%
Vitamin A 26µg 757µg 81%
Selenium 5.4µg 46.8µg 75%
Vitamin B3 0.259mg 10.54mg 64%
Protein 3.37g 29.91g 53%
Vitamin B6 0.046mg 0.525mg 37%
Phosphorus 91mg 326mg 34%
Vitamin B5 0.354mg 1.37mg 20%
Vitamin B1 0.054mg 0.278mg 19%
Iron 0.21mg 1.31mg 14%
Cholesterol 10mg 49mg 13%
Magnesium 15mg 64mg 12%
Polyunsaturated fat 0.208g 1.844g 11%
Vitamin B2 0.184mg 0.306mg 9%
Calcium 98mg 10mg 9%
Copper 0.037mg 0.11mg 8%
Calories 85kcal 184kcal 5%
Fats 3.29g 6.28g 5%
Potassium 172mg 323mg 4%
Carbs 11.2g 0g 4%
Monounsaturated fat 0.827g 2.053g 3%
Manganese 0.08mg 0.02mg 3%
Zinc 0.41mg 0.77mg 3%
Fiber 0.5g 0g 2%
Folate 9µg 2µg 2%
Caffeine 3mg 1%
Saturated fat 1.883g 1.612g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g N/A
Sodium 60mg 50mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.335mg 0%
Threonine 0.143mg 1.311mg 0%
Isoleucine 0.165mg 1.378mg 0%
Leucine 0.268mg 2.431mg 0%
Lysine 0.142mg 2.747mg 0%
Methionine 0.074mg 0.885mg 0%
Phenylalanine 0.15mg 1.168mg 0%
Valine 0.193mg 1.541mg 0%
Histidine 0.077mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%
Contains more ProteinProtein +787.5%
Contains more FatsFats +90.9%
Contains more OtherOther +490%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +148.2%
Contains more Poly. FatPolyunsaturated fat +786.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.