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  6. Mamey Sapote vs. Barley

Mamey Sapote vs. Barley — In-Depth Nutrition Comparison

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How are mamey Sapote and barley different?

  • Mamey Sapote is richer in vitamin B6 and vitamin C, while barley is higher in manganese, vitamin B1, fiber, iron, phosphorus, copper, magnesium, and zinc.
  • Barley covers your daily need for manganese, 76% more than mamey Sapote.

Sapote, mamey, raw and Barley, hulled types were used in this article.

Infographic

Mamey Sapote vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +1109.1%
Contains more CalciumCalcium +83.3%
Contains more IronIron +361.5%
Contains more CopperCopper +133.8%
Contains more ZincZinc +1357.9%
Contains more PhosphorusPhosphorus +915.4%
Contains more ManganeseManganese +852.5%
~equal in Potassium ~452mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +270.2%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more Vitamin B1Vitamin B1 +4869.2%
Contains more Vitamin B2Vitamin B2 +145.7%
Contains more Vitamin B3Vitamin B3 +221.5%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Barley DV% diff.
Manganese 0.204mg 1.943mg 76%
Selenium 37.7µg 69%
Vitamin B1 0.013mg 0.646mg 53%
Fiber 5.4g 17.3g 48%
Iron 0.78mg 3.6mg 35%
Phosphorus 26mg 264mg 34%
Copper 0.213mg 0.498mg 32%
Vitamin B6 0.72mg 0.318mg 31%
Magnesium 11mg 133mg 29%
Vitamin C 23mg 0mg 26%
Zinc 0.19mg 2.77mg 23%
Protein 1.45g 12.48g 22%
Vitamin B3 1.432mg 4.604mg 20%
Carbs 32.1g 73.48g 14%
Vitamin B2 0.116mg 0.285mg 13%
Calories 124kcal 354kcal 12%
Fructose 7.66g 10%
Vitamin E 2.11mg 0.57mg 10%
Polyunsaturated fat 0.097g 1.108g 7%
Starch 6.33g 3%
Fats 0.46g 2.3g 3%
Folate 7µg 19µg 3%
Calcium 18mg 33mg 2%
Vitamin B5 0.397mg 0.282mg 2%
Vitamin K 2.2µg 2%
Saturated fat 0.169g 0.482g 1%
Vitamin A 7µg 1µg 1%
Net carbs 26.7g 56.18g N/A
Potassium 454mg 452mg 0%
Sugar 20.14g 0.8g N/A
Sodium 7mg 12mg 0%
Monounsaturated fat 0.102g 0.295g 0%
Tryptophan 0.049mg 0.208mg 0%
Threonine 0.085mg 0.424mg 0%
Isoleucine 0.061mg 0.456mg 0%
Leucine 0.073mg 0.848mg 0%
Lysine 0.073mg 0.465mg 0%
Methionine 0.024mg 0.24mg 0%
Phenylalanine 0.061mg 0.7mg 0%
Valine 0.073mg 0.612mg 0%
Histidine 0.049mg 0.281mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +587.2%
Contains more ProteinProtein +760.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +128.9%
Contains more OtherOther +105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +189.2%
Contains more Poly. FatPolyunsaturated fat +1042.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.