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  6. Mamey Sapote vs. Kidney beans raw

Mamey Sapote vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between mamey Sapote and kidney beans raw

  • Mamey Sapote has more vitamin B6, while kidney beans raw has more folate, iron, copper, fiber, phosphorus, vitamin B1, manganese, magnesium, and potassium.
  • Kidney beans raw's daily need coverage for folate is 97% higher.
  • Kidney beans raw contains 2 times less vitamin B6 than mamey Sapote. Mamey Sapote contains 0.72mg of vitamin B6, while kidney beans raw contains 0.397mg.

The food types used in this comparison are Sapote, mamey, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Mamey Sapote vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -70.8%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +209.7%
Contains more IronIron +951.3%
Contains more CopperCopper +349.8%
Contains more ZincZinc +1368.4%
Contains more PhosphorusPhosphorus +1465.4%
Contains more ManganeseManganese +400.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +411.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +859.1%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin B1Vitamin B1 +3969.2%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more FolateFolate +5528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Kidney beans raw DV% diff.
Folate 7µg 394µg 97%
Iron 0.78mg 8.2mg 93%
Copper 0.213mg 0.958mg 83%
Fiber 5.4g 24.9g 78%
Phosphorus 26mg 407mg 54%
Protein 1.45g 23.58g 44%
Vitamin B1 0.013mg 0.529mg 43%
Manganese 0.204mg 1.021mg 36%
Magnesium 11mg 140mg 31%
Potassium 454mg 1406mg 28%
Vitamin B6 0.72mg 0.397mg 25%
Zinc 0.19mg 2.79mg 24%
Vitamin C 23mg 4.5mg 21%
Vitamin K 19µg 16%
Vitamin E 2.11mg 0.22mg 13%
Calcium 18mg 143mg 13%
Fructose 7.66g 10%
Calories 124kcal 333kcal 10%
Carbs 32.1g 60.01g 9%
Vitamin B5 0.397mg 0.78mg 8%
Vitamin B2 0.116mg 0.219mg 8%
Selenium 3.2µg 6%
Vitamin B3 1.432mg 2.06mg 4%
Starch 6.33g 3%
Polyunsaturated fat 0.097g 0.457g 2%
Sodium 7mg 24mg 1%
Fats 0.46g 0.83g 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 35.11g N/A
Sugar 20.14g 2.23g N/A
Saturated fat 0.169g 0.12g 0%
Monounsaturated fat 0.102g 0.064g 0%
Tryptophan 0.049mg 0.279mg 0%
Threonine 0.085mg 0.992mg 0%
Isoleucine 0.061mg 1.041mg 0%
Leucine 0.073mg 1.882mg 0%
Lysine 0.073mg 1.618mg 0%
Methionine 0.024mg 0.355mg 0%
Phenylalanine 0.061mg 1.275mg 0%
Valine 0.073mg 1.233mg 0%
Histidine 0.049mg 0.656mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +452.1%
Contains more ProteinProtein +1526.2%
Contains more FatsFats +80.4%
Contains more CarbsCarbs +86.9%
Contains more OtherOther +242%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +59.4%
Contains less Sat. FatSaturated fat -29%
Contains more Poly. FatPolyunsaturated fat +371.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.