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  6. Mamey Sapote vs. Beefsteak raw

Mamey Sapote vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are mamey Sapote and beefsteak raw different?

  • Mamey Sapote is richer in vitamin C, fiber, copper, and vitamin B6, while beefsteak raw is higher in vitamin B12, zinc, phosphorus, vitamin B3, and iron.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than mamey Sapote.

Sapote, mamey, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Mamey Sapote vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +169.6%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +156.4%
Contains more ZincZinc +2689.5%
Contains more PhosphorusPhosphorus +746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 27.9µg 51%
Zinc 0.19mg 5.3mg 46%
Protein 1.45g 21.38g 40%
Phosphorus 26mg 220mg 28%
Vitamin C 23mg 0mg 26%
Vitamin B3 1.432mg 5.048mg 23%
Fiber 5.4g 0g 22%
Cholesterol 0mg 67mg 22%
Copper 0.213mg 0.079mg 15%
Iron 0.78mg 2mg 15%
Vitamin E 2.11mg 14%
Vitamin B6 0.72mg 0.543mg 14%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Saturated fat 0.169g 1.875g 8%
Fats 0.46g 5.36g 8%
Vitamin B5 0.397mg 8%
Monounsaturated fat 0.102g 2.354g 6%
Vitamin B1 0.013mg 0.075mg 5%
Vitamin B2 0.116mg 0.182mg 5%
Starch 6.33g 3%
Magnesium 11mg 25mg 3%
Potassium 454mg 375mg 2%
Sodium 7mg 55mg 2%
Folate 7µg 3µg 1%
Polyunsaturated fat 0.097g 0.189g 1%
Vitamin K 1.5µg 1%
Calories 124kcal 134kcal 1%
Vitamin D 0.1µg 1%
Calcium 18mg 5mg 1%
Vitamin A 7µg 2µg 1%
Net carbs 26.7g 0g N/A
Vitamin D 3IU 0%
Sugar 20.14g 0g N/A
Trans fat 0g 0.253g N/A
Tryptophan 0.049mg 0.262mg 0%
Threonine 0.085mg 1.099mg 0%
Isoleucine 0.061mg 1.09mg 0%
Leucine 0.073mg 2.011mg 0%
Lysine 0.073mg 2.247mg 0%
Methionine 0.024mg 0.621mg 0%
Phenylalanine 0.061mg 0.931mg 0%
Valine 0.073mg 1.152mg 0%
Histidine 0.049mg 0.868mg 0%
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.011g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +239.4%
Contains more ProteinProtein +1374.5%
Contains more FatsFats +1065.2%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +2207.8%
Contains more Poly. FatPolyunsaturated fat +94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.