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  6. Mamey Sapote vs. Brisket raw

Mamey Sapote vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and brisket raw?

  • Mamey Sapote is higher in vitamin C, vitamin B6, fiber, and copper, yet brisket raw is higher in vitamin B12, zinc, phosphorus, vitamin B3, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.

We used Sapote, mamey, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Mamey Sapote vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +37.6%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1357.1%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +146.2%
Contains more ZincZinc +2168.4%
Contains more PhosphorusPhosphorus +673.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +559.4%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +175.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.45g 20.72g 39%
Zinc 0.19mg 4.31mg 37%
Selenium 16.4µg 30%
Vitamin C 23mg 0mg 26%
Phosphorus 26mg 201mg 25%
Vitamin B6 0.72mg 0.42mg 23%
Fiber 5.4g 0g 22%
Cholesterol 0mg 62mg 21%
Vitamin B3 1.432mg 3.94mg 16%
Choline 86.5mg 16%
Copper 0.213mg 0.08mg 15%
Iron 0.78mg 1.92mg 14%
Vitamin E 2.11mg 0.32mg 12%
Saturated fat 0.169g 2.59g 11%
Carbs 32.1g 0g 11%
Fats 0.46g 7.37g 11%
Fructose 7.66g 10%
Monounsaturated fat 0.102g 3.46g 8%
Manganese 0.204mg 0.014mg 8%
Vitamin B1 0.013mg 0.1mg 7%
Potassium 454mg 330mg 4%
Vitamin B2 0.116mg 0.17mg 4%
Starch 6.33g 3%
Sodium 7mg 79mg 3%
Magnesium 11mg 23mg 3%
Calories 124kcal 155kcal 2%
Vitamin B5 0.397mg 0.35mg 1%
Vitamin A 7µg 0µg 1%
Calcium 18mg 5mg 1%
Polyunsaturated fat 0.097g 0.23g 1%
Vitamin K 1.3µg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Folate 7µg 7µg 0%
Tryptophan 0.049mg 0.232mg 0%
Threonine 0.085mg 0.905mg 0%
Isoleucine 0.061mg 0.931mg 0%
Leucine 0.073mg 1.637mg 0%
Lysine 0.073mg 1.724mg 0%
Methionine 0.024mg 0.53mg 0%
Phenylalanine 0.061mg 0.809mg 0%
Valine 0.073mg 1.008mg 0%
Histidine 0.049mg 0.709mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1329%
Contains more FatsFats +1502.2%
Contains more OtherOther +44.6%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +3292.2%
Contains more Poly. FatPolyunsaturated fat +137.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.