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  6. Mamey Sapote vs. Brotwurst

Mamey Sapote vs. Brotwurst — In-Depth Nutrition Comparison

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How are mamey Sapote and brotwurst different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, and fiber; however, brotwurst is richer in vitamin B12, vitamin B1, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Mamey Sapote vs Brotwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more PotassiumPotassium +61.6%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +410%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +166.7%
Contains more IronIron +32.1%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +681.5%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +453.8%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +1823.1%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 7mg 1112mg 48%
Vitamin B6 0.72mg 0.13mg 45%
Saturated fat 0.169g 9.93g 44%
Fats 0.46g 27.8g 42%
Monounsaturated fat 0.102g 13.34g 33%
Selenium 17µg 31%
Vitamin C 23mg 0mg 26%
Protein 1.45g 14.3g 26%
Fiber 5.4g 0g 22%
Cholesterol 0mg 63mg 21%
Vitamin B1 0.013mg 0.25mg 20%
Polyunsaturated fat 0.097g 2.83g 18%
Zinc 0.19mg 2.1mg 17%
Copper 0.213mg 0.08mg 15%
Phosphorus 26mg 134mg 15%
Vitamin E 2.11mg 0.27mg 12%
Vitamin B3 1.432mg 3.3mg 12%
Fructose 7.66g 10%
Calories 124kcal 323kcal 10%
Carbs 32.1g 2.98g 10%
Vitamin B2 0.116mg 0.23mg 9%
Manganese 0.204mg 0.04mg 7%
Vitamin B5 0.397mg 0.06mg 7%
Potassium 454mg 281mg 5%
Starch 6.33g 3%
Iron 0.78mg 1.03mg 3%
Calcium 18mg 48mg 3%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Vitamin A 7µg 0µg 1%
Magnesium 11mg 16mg 1%
Folate 7µg 5µg 1%
Net carbs 26.7g 2.98g N/A
Sugar 20.14g 2.98g N/A
Tryptophan 0.049mg 0.13mg 0%
Threonine 0.085mg 0.6mg 0%
Isoleucine 0.061mg 0.61mg 0%
Leucine 0.073mg 1.08mg 0%
Lysine 0.073mg 1.14mg 0%
Methionine 0.024mg 0.37mg 0%
Phenylalanine 0.061mg 0.54mg 0%
Valine 0.073mg 0.68mg 0%
Histidine 0.049mg 0.44mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +977.2%
Contains more WaterWater +26.5%
Contains more ProteinProtein +886.2%
Contains more FatsFats +5943.5%
Contains more OtherOther +223.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +12978.4%
Contains more Poly. FatPolyunsaturated fat +2817.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.