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  6. Mamey Sapote vs. Bulgur dry

Mamey Sapote vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and bulgur dry?

  • Mamey Sapote is richer in vitamin B6 and vitamin C, yet bulgur dry is richer in manganese, phosphorus, magnesium, fiber, vitamin B3, iron, vitamin B1, and zinc.
  • Bulgur dry's daily need coverage for manganese is 124% higher.

We used Sapote, mamey, raw and Bulgur, dry types in this comparison.

Infographic

Mamey Sapote vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +1390.9%
Contains more CalciumCalcium +94.4%
Contains more IronIron +215.4%
Contains more CopperCopper +57.3%
Contains more ZincZinc +915.8%
Contains more PhosphorusPhosphorus +1053.8%
Contains more ManganeseManganese +1394.1%
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3416.7%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B1Vitamin B1 +1684.6%
Contains more Vitamin B3Vitamin B3 +257.1%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Bulgur dry DV% diff.
Manganese 0.204mg 3.048mg 124%
Phosphorus 26mg 300mg 39%
Magnesium 11mg 164mg 36%
Vitamin B6 0.72mg 0.342mg 29%
Fiber 5.4g 12.5g 28%
Vitamin C 23mg 0mg 26%
Vitamin B3 1.432mg 5.114mg 23%
Protein 1.45g 12.29g 22%
Iron 0.78mg 2.46mg 21%
Vitamin B1 0.013mg 0.232mg 18%
Zinc 0.19mg 1.93mg 16%
Carbs 32.1g 75.87g 15%
Vitamin E 2.11mg 0.06mg 14%
Copper 0.213mg 0.335mg 14%
Vitamin B5 0.397mg 1.045mg 13%
Calories 124kcal 342kcal 11%
Fructose 7.66g 10%
Choline 28.1mg 5%
Folate 7µg 27µg 5%
Selenium 2.3µg 4%
Polyunsaturated fat 0.097g 0.541g 3%
Starch 6.33g 3%
Calcium 18mg 35mg 2%
Vitamin K 1.9µg 2%
Vitamin A 7µg 0µg 1%
Potassium 454mg 410mg 1%
Fats 0.46g 1.33g 1%
Net carbs 26.7g 63.37g N/A
Sugar 20.14g 0.41g N/A
Sodium 7mg 17mg 0%
Vitamin B2 0.116mg 0.115mg 0%
Saturated fat 0.169g 0.232g 0%
Monounsaturated fat 0.102g 0.173g 0%
Tryptophan 0.049mg 0.19mg 0%
Threonine 0.085mg 0.354mg 0%
Isoleucine 0.061mg 0.455mg 0%
Leucine 0.073mg 0.83mg 0%
Lysine 0.073mg 0.339mg 0%
Methionine 0.024mg 0.19mg 0%
Phenylalanine 0.061mg 0.58mg 0%
Valine 0.073mg 0.554mg 0%
Histidine 0.049mg 0.285mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +620.8%
Contains more ProteinProtein +747.6%
Contains more FatsFats +189.1%
Contains more CarbsCarbs +136.4%
Contains more OtherOther +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +69.6%
Contains more Poly. FatPolyunsaturated fat +457.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.