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  6. Mamey Sapote vs. Plantain raw

Mamey Sapote vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between mamey Sapote and plantain raw

  • Mamey Sapote has more vitamin B6, copper, vitamin E, fiber, and vitamin C, while plantain raw has more vitamin A and magnesium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 32% higher.
  • Plantain raw contains 15 times less vitamin E than mamey Sapote. Mamey Sapote contains 2.11mg of vitamin E, while plantain raw contains 0.14mg.

The food types used in this comparison are Sapote, mamey, raw and Plantains, raw.

Infographic

Mamey Sapote vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +500%
Contains more IronIron +30%
Contains more CopperCopper +163%
Contains more ZincZinc +35.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +236.4%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -42.9%
~equal in Potassium ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +1407.1%
Contains more Vitamin B2Vitamin B2 +114.8%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +140.8%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +300%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Plantain raw DV% diff.
Vitamin B6 0.72mg 0.299mg 32%
Copper 0.213mg 0.081mg 15%
Vitamin E 2.11mg 0.14mg 13%
Fiber 5.4g 2.3g 12%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Magnesium 11mg 37mg 6%
Vitamin B3 1.432mg 0.686mg 5%
Vitamin A 7µg 56µg 5%
Vitamin B2 0.116mg 0.054mg 5%
Vitamin C 23mg 18.4mg 5%
Folate 7µg 22µg 4%
Vitamin B5 0.397mg 0.26mg 3%
Starch 6.33g 3%
Selenium 1.5µg 3%
Vitamin B1 0.013mg 0.052mg 3%
Iron 0.78mg 0.6mg 2%
Calcium 18mg 3mg 2%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Potassium 454mg 499mg 1%
Phosphorus 26mg 34mg 1%
Calories 124kcal 122kcal 0%
Protein 1.45g 1.3g 0%
Fats 0.46g 0.37g 0%
Carbs 32.1g 31.89g 0%
Net carbs 26.7g 29.59g N/A
Sugar 20.14g 15g N/A
Zinc 0.19mg 0.14mg 0%
Sodium 7mg 4mg 0%
Saturated fat 0.169g 0.143g 0%
Monounsaturated fat 0.102g 0.032g 0%
Polyunsaturated fat 0.097g 0.069g 0%
Tryptophan 0.049mg 0.015mg 0%
Threonine 0.085mg 0.034mg 0%
Isoleucine 0.061mg 0.036mg 0%
Leucine 0.073mg 0.059mg 0%
Lysine 0.073mg 0.06mg 0%
Methionine 0.024mg 0.017mg 0%
Phenylalanine 0.061mg 0.044mg 0%
Valine 0.073mg 0.046mg 0%
Histidine 0.049mg 0.064mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +24.3%
~equal in Carbs ~31.89g
~equal in Water ~65.28g
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +218.8%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains less Sat. FatSaturated fat -15.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.