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Mamey Sapote vs Cranberry - In-Depth Nutrition Comparison

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The main differences between Mamey Sapote and Cranberry

  • Cranberry contains less Vitamin B3 than Mamey Sapote.

Food types used in this article are Sapote, mamey, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Mamey Sapote vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +95%
Contains more Phosphorus +23.8%
Contains more Calcium +44.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Iron +95%
Contains more Phosphorus +23.8%
Contains more Calcium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +58.9%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +258%
Contains more Vitamin B1 +53.8%
Equal in Vitamin C - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +58.9%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +258%
Contains more Vitamin B1 +53.8%
Equal in Vitamin C - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Cranberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cranberry Opinion
Net carbs 26.7g 12.2g Mamey Sapote
Protein 1.45g 0.4g Mamey Sapote
Fats 0.46g 0.5g Cranberry
Carbs 32.1g 12.2g Mamey Sapote
Calories 124kcal 55kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g g Cranberry
Fiber 5.4g g Mamey Sapote
Calcium 18mg 26mg Cranberry
Iron 0.78mg 0.4mg Mamey Sapote
Magnesium 11mg mg Mamey Sapote
Phosphorus 26mg 21mg Mamey Sapote
Potassium 454mg mg Mamey Sapote
Sodium 7mg mg Cranberry
Zinc 0.19mg mg Mamey Sapote
Copper 0.213mg mg Mamey Sapote
Vitamin A 143IU 90IU Mamey Sapote
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 21mg Mamey Sapote
Vitamin B1 0.013mg 0.02mg Cranberry
Vitamin B2 0.116mg 0.08mg Mamey Sapote
Vitamin B3 1.432mg 0.4mg Mamey Sapote
Vitamin B5 0.397mg mg Mamey Sapote
Vitamin B6 0.72mg mg Mamey Sapote
Folate 7µg µg Mamey Sapote
Vitamin B12 0µg µg Mamey Sapote
Vitamin K µg µg
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg mg Cranberry
Trans Fat 0g g Cranberry
Saturated Fat 0.169g g Cranberry
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
9
Cranberry
Mineral Summary Score
21
Mamey Sapote
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
2%
Cranberry
Carbohydrates
32%
Mamey Sapote
12%
Cranberry
Fats
2%
Mamey Sapote
2%
Cranberry

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.