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  6. Mamey Sapote vs. Game raw

Mamey Sapote vs. Game raw — In-Depth Nutrition Comparison

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How are mamey Sapote and game raw different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, and fiber, while game raw is higher in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Game raw covers your daily need for vitamin B12, 263% more than mamey Sapote.

Sapote, mamey, raw and Game meat, deer, raw types were used in this article.

Infographic

Mamey Sapote vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +42.8%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +397.6%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +335.9%
Contains more CopperCopper +18.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +955%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +1592.3%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B3Vitamin B3 +344.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.45g 22.96g 43%
Iron 0.78mg 3.4mg 33%
Vitamin B3 1.432mg 6.37mg 31%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.116mg 0.48mg 28%
Vitamin B6 0.72mg 0.37mg 27%
Vitamin C 23mg 0mg 26%
Phosphorus 26mg 202mg 25%
Fiber 5.4g 0g 22%
Selenium 9.7µg 18%
Zinc 0.19mg 2.09mg 17%
Vitamin B1 0.013mg 0.22mg 17%
Vitamin E 2.11mg 0.2mg 13%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Vitamin B5 0.397mg 8%
Manganese 0.204mg 0.041mg 7%
Saturated fat 0.169g 0.95g 4%
Copper 0.213mg 0.253mg 4%
Potassium 454mg 318mg 4%
Magnesium 11mg 23mg 3%
Fats 0.46g 2.42g 3%
Starch 6.33g 3%
Sodium 7mg 51mg 2%
Polyunsaturated fat 0.097g 0.47g 2%
Vitamin A 7µg 0µg 1%
Monounsaturated fat 0.102g 0.67g 1%
Calcium 18mg 5mg 1%
Vitamin K 1.1µg 1%
Folate 7µg 4µg 1%
Calories 124kcal 120kcal 0%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 1.08mg 0%
Isoleucine 0.061mg 0.908mg 0%
Leucine 0.073mg 1.951mg 0%
Lysine 0.073mg 2.006mg 0%
Methionine 0.024mg 0.566mg 0%
Phenylalanine 0.061mg 0.937mg 0%
Valine 0.073mg 1.073mg 0%
Histidine 0.049mg 1.135mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1483.4%
Contains more FatsFats +426.1%
Contains more WaterWater +13.4%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +556.9%
Contains more Poly. FatPolyunsaturated fat +384.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.