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  6. Mamey Sapote vs. Italian sausage raw

Mamey Sapote vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and italian sausage raw

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, italian sausage raw is richer in vitamin B1, vitamin B12, and phosphorus.
  • Italian sausage raw covers your daily saturated fat needs 56% more than mamey Sapote.
  • Mamey Sapote contains less saturated fat.

Specific food types used in this comparison are Sapote, mamey, raw and Sausage, Italian, pork, raw.

Infographic

Mamey Sapote vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more PotassiumPotassium +79.4%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +251.7%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +51.3%
Contains more ZincZinc +842.1%
Contains more PhosphorusPhosphorus +446.2%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B1Vitamin B1 +4269.2%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +127%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Italian sausage raw DV% diff.
Saturated fat 0.169g 11.27g 50%
Fats 0.46g 31.33g 47%
Vitamin B1 0.013mg 0.568mg 46%
Selenium 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.102g 14.34g 36%
Vitamin B6 0.72mg 0.3mg 32%
Sodium 7mg 731mg 31%
Polyunsaturated fat 0.097g 4.03g 26%
Protein 1.45g 14.25g 26%
Cholesterol 0mg 76mg 25%
Vitamin C 23mg 2mg 23%
Fiber 5.4g 0g 22%
Phosphorus 26mg 142mg 17%
Copper 0.213mg 0.08mg 15%
Zinc 0.19mg 1.79mg 15%
Vitamin E 2.11mg 14%
Vitamin B3 1.432mg 3.25mg 11%
Calories 124kcal 346kcal 11%
Fructose 7.66g 10%
Carbs 32.1g 0.65g 10%
Potassium 454mg 253mg 6%
Manganese 0.204mg 0.058mg 6%
Iron 0.78mg 1.18mg 5%
Vitamin B2 0.116mg 0.168mg 4%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.51mg 2%
Vitamin A 7µg 0µg 1%
Magnesium 11mg 14mg 1%
Net carbs 26.7g 0.65g N/A
Calcium 18mg 18mg 0%
Sugar 20.14g N/A
Folate 7µg 8µg 0%
Tryptophan 0.049mg 0.114mg 0%
Threonine 0.085mg 0.563mg 0%
Isoleucine 0.061mg 0.52mg 0%
Leucine 0.073mg 0.956mg 0%
Lysine 0.073mg 1.083mg 0%
Methionine 0.024mg 0.346mg 0%
Phenylalanine 0.061mg 0.477mg 0%
Valine 0.073mg 0.572mg 0%
Histidine 0.049mg 0.411mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4838.5%
Contains more WaterWater +27%
Contains more ProteinProtein +882.8%
Contains more FatsFats +6710.9%
Contains more OtherOther +140.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13958.8%
Contains more Poly. FatPolyunsaturated fat +4054.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.