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  6. Mamey Sapote vs. Jícama raw

Mamey Sapote vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and jícama raw?

  • Mamey Sapote is richer than jícama raw in vitamin B6, copper, vitamin E, potassium, vitamin B3, vitamin B2, manganese, and vitamin B5.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% more.
  • Mamey Sapote has 11 times more sugar than jícama raw. While mamey Sapote has 20.14g of sugar, jícama raw has only 1.8g.

We used Sapote, mamey, raw and Yambean (jicama), raw types in this article.

Infographic

Mamey Sapote vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +30%
Contains more CopperCopper +343.8%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +240%
Contains less SodiumSodium -42.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +13.9%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +358.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +1614.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Jícama raw DV% diff.
Vitamin B6 0.72mg 0.042mg 52%
Copper 0.213mg 0.048mg 18%
Vitamin E 2.11mg 0.46mg 11%
Fructose 7.66g 10%
Potassium 454mg 150mg 9%
Carbs 32.1g 8.82g 8%
Vitamin B3 1.432mg 0.2mg 8%
Vitamin B2 0.116mg 0.029mg 7%
Manganese 0.204mg 0.06mg 6%
Vitamin B5 0.397mg 0.135mg 5%
Calories 124kcal 38kcal 4%
Vitamin C 23mg 20.2mg 3%
Starch 6.33g 3%
Fiber 5.4g 4.9g 2%
Choline 13.6mg 2%
Iron 0.78mg 0.6mg 2%
Vitamin B1 0.013mg 0.02mg 1%
Fats 0.46g 0.09g 1%
Saturated fat 0.169g 0.021g 1%
Protein 1.45g 0.72g 1%
Folate 7µg 12µg 1%
Selenium 0.7µg 1%
Vitamin A 7µg 1µg 1%
Phosphorus 26mg 18mg 1%
Calcium 18mg 12mg 1%
Net carbs 26.7g 3.92g N/A
Magnesium 11mg 12mg 0%
Sugar 20.14g 1.8g N/A
Zinc 0.19mg 0.16mg 0%
Sodium 7mg 4mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.102g 0.005g 0%
Polyunsaturated fat 0.097g 0.043g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0.018mg 0%
Isoleucine 0.061mg 0.016mg 0%
Leucine 0.073mg 0.025mg 0%
Lysine 0.073mg 0.026mg 0%
Methionine 0.024mg 0.007mg 0%
Phenylalanine 0.061mg 0.017mg 0%
Valine 0.073mg 0.022mg 0%
Histidine 0.049mg 0.019mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +101.4%
Contains more FatsFats +411.1%
Contains more CarbsCarbs +263.9%
Contains more OtherOther +273.3%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +1940%
Contains more Poly. FatPolyunsaturated fat +125.6%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.