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  6. Mamey Sapote vs. Lobster Raw

Mamey Sapote vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between mamey Sapote and lobster Raw

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber, while lobster Raw has more copper, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 126% higher.
  • The amount of sodium in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Crustaceans, lobster, northern, raw.

Infographic

Mamey Sapote vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +127%
Contains more IronIron +200%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +264.3%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +533.3%
Contains more ZincZinc +1757.9%
Contains more PhosphorusPhosphorus +519.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B2Vitamin B2 +728.6%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1039.3%
Contains more FatsFats +63%
Contains more WaterWater +24.8%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +205.2%
~equal in Saturated fat ~0.181g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lobster Raw DV% diff.
Copper 0.213mg 1.349mg 126%
Selenium 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Vitamin B6 0.72mg 0.104mg 47%
Cholesterol 0mg 127mg 42%
Protein 1.45g 16.52g 30%
Zinc 0.19mg 3.53mg 30%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Vitamin B5 0.397mg 1.449mg 21%
Phosphorus 26mg 161mg 19%
Sodium 7mg 423mg 18%
Choline 70.3mg 13%
Carbs 32.1g 0g 11%
Fructose 7.66g 0g 10%
Vitamin B2 0.116mg 0.014mg 8%
Vitamin E 2.11mg 0.87mg 8%
Calcium 18mg 84mg 7%
Iron 0.78mg 0.26mg 7%
Potassium 454mg 200mg 7%
Magnesium 11mg 38mg 6%
Manganese 0.204mg 0.056mg 6%
Starch 6.33g 0g 3%
Calories 124kcal 77kcal 2%
Polyunsaturated fat 0.097g 0.296g 1%
Folate 7µg 10µg 1%
Vitamin B3 1.432mg 1.591mg 1%
Vitamin A 7µg 1µg 1%
Vitamin B1 0.013mg 0.02mg 1%
Fats 0.46g 0.75g 0%
Net carbs 26.7g 0g N/A
Vitamin D 1IU 0%
Sugar 20.14g 0g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.169g 0.181g 0%
Monounsaturated fat 0.102g 0.22g 0%
Tryptophan 0.049mg 0.215mg 0%
Threonine 0.085mg 0.654mg 0%
Isoleucine 0.061mg 0.723mg 0%
Leucine 0.073mg 1.197mg 0%
Lysine 0.073mg 1.24mg 0%
Methionine 0.024mg 0.413mg 0%
Phenylalanine 0.061mg 0.68mg 0%
Valine 0.073mg 0.741mg 0%
Histidine 0.049mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
28%
Lobster Raw
Minerals Daily Need Coverage Score
20%
Mamey Sapote
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.