Mamey Sapote vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on differences between mamey Sapote and pork Meat
- Mamey Sapote has more vitamin C, fiber, and vitamin E; however, pork Meat is higher in vitamin B1, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
- Pork Meat covers your daily vitamin B1 needs 78% more than mamey Sapote.
Food varieties used in this article are Sapote, mamey, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +91.9% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +1469.2% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +47.4% |
| Contains more ZincZinc | +1173.7% |
| Contains more PhosphorusPhosphorus | +926.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2537.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7207.7% |
| Contains more Vitamin B2Vitamin B2 | +233.6% |
| Contains more Vitamin B3Vitamin B3 | +419% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.7% |
| Contains more ProteinProtein | +1704.8% |
| Contains more FatsFats | +663% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +1207.8% |
| Contains more Poly. FatPolyunsaturated fat | +421.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.013mg | 0.95mg | 78% |
| Selenium | 38.2µg | 69% | |
| Protein | 1.45g | 26.17g | 49% |
| Vitamin B3 | 1.432mg | 7.432mg | 38% |
| Phosphorus | 26mg | 267mg | 34% |
| Vitamin C | 23mg | 0mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B2 | 0.116mg | 0.387mg | 21% |
| Zinc | 0.19mg | 2.42mg | 20% |
| Choline | 88.9mg | 16% | |
| Vitamin E | 2.11mg | 0.08mg | 14% |
| Vitamin B5 | 0.397mg | 1.012mg | 12% |
| Copper | 0.213mg | 0.111mg | 11% |
| Carbs | 32.1g | 0g | 11% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 0.013mg | 8% |
| Iron | 0.78mg | 1.15mg | 5% |
| Saturated fat | 0.169g | 1.198g | 5% |
| Fats | 0.46g | 3.51g | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Starch | 6.33g | 3% | |
| Monounsaturated fat | 0.102g | 1.334g | 3% |
| Polyunsaturated fat | 0.097g | 0.506g | 3% |
| Sodium | 7mg | 57mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Calories | 124kcal | 143kcal | 1% |
| Vitamin B6 | 0.72mg | 0.739mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Potassium | 454mg | 421mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 26.7g | 0g | N/A |
| Sugar | 20.14g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.049mg | 0.275mg | 0% |
| Threonine | 0.085mg | 1.175mg | 0% |
| Isoleucine | 0.061mg | 1.288mg | 0% |
| Leucine | 0.073mg | 2.229mg | 0% |
| Lysine | 0.073mg | 2.427mg | 0% |
| Methionine | 0.024mg | 0.721mg | 0% |
| Phenylalanine | 0.061mg | 1.1mg | 0% |
| Valine | 0.073mg | 1.367mg | 0% |
| Histidine | 0.049mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.082g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
63%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Pork Meat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 1.029g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.