Mamey Sapote vs. Garden rhubarb — In-Depth Nutrition Comparison
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Differences between Mamey Sapote and Garden rhubarb
- Mamey Sapote has more Vitamin B6, Copper, Vitamin C, Fiber, Vitamin E , Vitamin B3, Iron, Vitamin B2, and Vitamin B5, while Garden rhubarb has more Calcium.
- Mamey Sapote's daily need coverage for Vitamin B6 is 54% higher.
- Garden rhubarb contains 10 times less Copper than Mamey Sapote. Mamey Sapote contains 0.213mg of Copper, while Garden rhubarb contains 0.021mg.
The food types used in this comparison are Sapote, mamey, raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+254.5%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+57.6%
Contains
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Zinc
+90%
Contains
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Copper
+914.3%
Contains
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Calcium
+377.8%
Contains
less
Sodium
-42.9%
Equal in Magnesium - 12
Equal in Manganese - 0.196
Contains
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Iron
+254.5%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+57.6%
Contains
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Zinc
+90%
Contains
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Copper
+914.3%
Contains
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Calcium
+377.8%
Contains
less
Sodium
-42.9%
Equal in Magnesium - 12
Equal in Manganese - 0.196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+40.2%
Contains
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Vitamin E
+681.5%
Contains
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Vitamin C
+187.5%
Contains
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Vitamin B2
+286.7%
Contains
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Vitamin B3
+377.3%
Contains
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Vitamin B5
+367.1%
Contains
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Vitamin B6
+2900%
Contains
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Vitamin B1
+53.8%
Equal in Folate - 7
Contains
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Vitamin A
+40.2%
Contains
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Vitamin E
+681.5%
Contains
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Vitamin C
+187.5%
Contains
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Vitamin B2
+286.7%
Contains
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Vitamin B3
+377.3%
Contains
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Vitamin B5
+367.1%
Contains
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Vitamin B6
+2900%
Contains
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Vitamin B1
+53.8%
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.1%
Contains
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Fats
+130%
Contains
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Carbs
+607%
Contains
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Other
+49.3%
Contains
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Water
+44.3%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+61.1%
Contains
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Fats
+130%
Contains
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Carbs
+607%
Contains
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Other
+49.3%
Contains
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Water
+44.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+161.5%
Contains
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Saturated Fat
-68.6%
Equal in Polyunsaturated fat - 0.099
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Contains
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Monounsaturated Fat
+161.5%
Contains
less
Saturated Fat
-68.6%
Equal in Polyunsaturated fat - 0.099
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 2.74g |
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| Protein | 1.45g | 0.9g |
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| Fats | 0.46g | 0.2g |
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| Carbs | 32.1g | 4.54g |
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| Calories | 124kcal | 21kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g | 1.1g |
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| Fiber | 5.4g | 1.8g |
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| Calcium | 18mg | 86mg |
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| Iron | 0.78mg | 0.22mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 26mg | 14mg |
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| Potassium | 454mg | 288mg |
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| Sodium | 7mg | 4mg |
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| Zinc | 0.19mg | 0.1mg |
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| Copper | 0.213mg | 0.021mg |
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| Manganese | 0.204mg | 0.196mg |
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| Selenium | 1.1µg |
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| Vitamin A | 143IU | 102IU |
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| Vitamin A RAE | 7µg | 5µg |
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| Vitamin E | 2.11mg | 0.27mg |
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| Vitamin C | 23mg | 8mg |
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| Vitamin B1 | 0.013mg | 0.02mg |
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| Vitamin B2 | 0.116mg | 0.03mg |
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| Vitamin B3 | 1.432mg | 0.3mg |
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| Vitamin B5 | 0.397mg | 0.085mg |
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| Vitamin B6 | 0.72mg | 0.024mg |
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| Folate | 7µg | 7µg | |
| Vitamin K | 29.3µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.169g | 0.053g |
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| Monounsaturated Fat | 0.102g | 0.039g |
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| Polyunsaturated fat | 0.097g | 0.099g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 19.04g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 0.116g)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)