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Mamey Sapote vs Garden rhubarb - In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Garden rhubarb

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin C, Fiber, Vitamin E , Vitamin B3, Iron, Vitamin B2, and Vitamin B5, while Garden rhubarb has more Calcium.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 54% higher.
  • Garden rhubarb contains 10 times less Copper than Mamey Sapote. Mamey Sapote contains 0.213mg of Copper, while Garden rhubarb contains 0.021mg.

The food types used in this comparison are Sapote, mamey, raw and Rhubarb, raw.

Infographic

Mamey Sapote vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +254.5%
Contains more Phosphorus +85.7%
Contains more Potassium +57.6%
Contains more Zinc +90%
Contains more Copper +914.3%
Contains more Calcium +377.8%
Contains less Sodium -42.9%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Iron +254.5%
Contains more Phosphorus +85.7%
Contains more Potassium +57.6%
Contains more Zinc +90%
Contains more Copper +914.3%
Contains more Calcium +377.8%
Contains less Sodium -42.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +40.2%
Contains more Vitamin E +681.5%
Contains more Vitamin C +187.5%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +377.3%
Contains more Vitamin B5 +367.1%
Contains more Vitamin B6 +2900%
Contains more Vitamin B1 +53.8%
Equal in Folate - 7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +40.2%
Contains more Vitamin E +681.5%
Contains more Vitamin C +187.5%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +377.3%
Contains more Vitamin B5 +367.1%
Contains more Vitamin B6 +2900%
Contains more Vitamin B1 +53.8%
Equal in Folate - 7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Garden rhubarb
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Garden rhubarb Opinion
Net carbs 26.7g 2.74g Mamey Sapote
Protein 1.45g 0.9g Mamey Sapote
Fats 0.46g 0.2g Mamey Sapote
Carbs 32.1g 4.54g Mamey Sapote
Calories 124kcal 21kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g 1.1g Garden rhubarb
Fiber 5.4g 1.8g Mamey Sapote
Calcium 18mg 86mg Garden rhubarb
Iron 0.78mg 0.22mg Mamey Sapote
Magnesium 11mg 12mg Garden rhubarb
Phosphorus 26mg 14mg Mamey Sapote
Potassium 454mg 288mg Mamey Sapote
Sodium 7mg 4mg Garden rhubarb
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.021mg Mamey Sapote
Vitamin A 143IU 102IU Mamey Sapote
Vitamin E 2.11mg 0.27mg Mamey Sapote
Vitamin D IU 0IU Garden rhubarb
Vitamin D µg 0µg Garden rhubarb
Vitamin C 23mg 8mg Mamey Sapote
Vitamin B1 0.013mg 0.02mg Garden rhubarb
Vitamin B2 0.116mg 0.03mg Mamey Sapote
Vitamin B3 1.432mg 0.3mg Mamey Sapote
Vitamin B5 0.397mg 0.085mg Mamey Sapote
Vitamin B6 0.72mg 0.024mg Mamey Sapote
Folate 7µg 7µg
Vitamin B12 0µg 0µg
Vitamin K µg 29.3µg Garden rhubarb
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.053g Garden rhubarb
Monounsaturated Fat 0.102g 0.039g Mamey Sapote
Polyunsaturated fat 0.097g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
12
Garden rhubarb
Mineral Summary Score
21
Mamey Sapote
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
5%
Garden rhubarb
Carbohydrates
32%
Mamey Sapote
5%
Garden rhubarb
Fats
2%
Mamey Sapote
1%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 19.04g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.116g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.