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  6. Mamey Sapote vs. Shark raw

Mamey Sapote vs. Shark raw — In-Depth Nutrition Comparison

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How are mamey Sapote and shark raw different?

  • Mamey Sapote is higher in vitamin C, vitamin B6, fiber, copper, and potassium; however, shark raw is richer in vitamin B12, phosphorus, vitamin B3, and magnesium.
  • Daily need coverage for vitamin B12 for shark raw is 62% higher.

Sapote, mamey, raw and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Mamey Sapote vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +183.8%
Contains more CopperCopper +545.5%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1260%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +88.9%
Contains more ZincZinc +126.3%
Contains more PhosphorusPhosphorus +707.7%
~equal in Iron ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +223.1%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Shark raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 1.45g 20.98g 39%
Vitamin C 23mg 0mg 26%
Phosphorus 26mg 210mg 26%
Vitamin B6 0.72mg 0.4mg 25%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.033mg 20%
Cholesterol 0mg 51mg 17%
Choline 65mg 12%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Magnesium 11mg 49mg 9%
Potassium 454mg 160mg 9%
Vitamin B3 1.432mg 2.938mg 9%
Manganese 0.204mg 0.015mg 8%
Polyunsaturated fat 0.097g 1.195g 7%
Vitamin A 7µg 70µg 7%
Vitamin E 2.11mg 1mg 7%
Vitamin B5 0.397mg 0.695mg 6%
Fats 0.46g 4.51g 6%
Monounsaturated fat 0.102g 1.808g 4%
Vitamin B2 0.116mg 0.062mg 4%
Vitamin D 0.6µg 3%
Sodium 7mg 79mg 3%
Saturated fat 0.169g 0.925g 3%
Vitamin D 24IU 3%
Starch 6.33g 3%
Vitamin B1 0.013mg 0.042mg 2%
Zinc 0.19mg 0.43mg 2%
Calcium 18mg 34mg 2%
Iron 0.78mg 0.84mg 1%
Folate 7µg 3µg 1%
Calories 124kcal 130kcal 0%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.049mg 0.235mg 0%
Threonine 0.085mg 0.92mg 0%
Isoleucine 0.061mg 0.967mg 0%
Leucine 0.073mg 1.705mg 0%
Lysine 0.073mg 1.926mg 0%
Methionine 0.024mg 0.621mg 0%
Phenylalanine 0.061mg 0.819mg 0%
Valine 0.073mg 1.081mg 0%
Histidine 0.049mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.4%
Contains more ProteinProtein +1346.9%
Contains more FatsFats +880.4%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +1672.5%
Contains more Poly. FatPolyunsaturated fat +1132%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.