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  6. Mamey Sapote vs. Tortilla

Mamey Sapote vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and tortilla?

  • Mamey Sapote is higher in vitamin B6, vitamin C, vitamin E, and copper, yet tortilla is higher in iron, vitamin B1, folate, phosphorus, and vitamin B3.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% more.
  • The amount of sodium in mamey Sapote is lower.

We used Sapote, mamey, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.

Infographic

Mamey Sapote vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +332.4%
Contains more CopperCopper +108.8%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +288.9%
Contains more IronIron +388.5%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +461.5%
Contains more ManganeseManganese +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B1Vitamin B1 +2746.2%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.114mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tortilla DV% diff.
Vitamin B6 0.72mg 0.06mg 51%
Iron 0.78mg 3.81mg 38%
Vitamin B1 0.013mg 0.37mg 30%
Selenium 16.6µg 30%
Vitamin C 23mg 0mg 26%
Folate 7µg 98µg 23%
Sodium 7mg 482mg 21%
Vitamin B3 1.432mg 4.125mg 17%
Phosphorus 26mg 146mg 17%
Starch 6.33g 43.02g 15%
Vitamin E 2.11mg 0.19mg 13%
Protein 1.45g 7.28g 12%
Fiber 5.4g 2.4g 12%
Copper 0.213mg 0.102mg 12%
Fructose 7.66g 0g 10%
Potassium 454mg 105mg 10%
Calories 124kcal 237kcal 6%
Carbs 32.1g 49.94g 6%
Calcium 18mg 70mg 5%
Vitamin B5 0.397mg 0.17mg 5%
Manganese 0.204mg 0.268mg 3%
Polyunsaturated fat 0.097g 0.391g 2%
Magnesium 11mg 19mg 2%
Saturated fat 0.169g 0.296g 1%
Fats 0.46g 0.95g 1%
Zinc 0.19mg 0.32mg 1%
Vitamin A 7µg 1%
Net carbs 26.7g 47.54g N/A
Sugar 20.14g 2.75g N/A
Vitamin B2 0.116mg 0.114mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.102g 0.185g 0%
Tryptophan 0.049mg 0.06mg 0%
Threonine 0.085mg 0.182mg 0%
Isoleucine 0.061mg 0.286mg 0%
Leucine 0.073mg 0.53mg 0%
Lysine 0.073mg 0.157mg 0%
Methionine 0.024mg 0.122mg 0%
Phenylalanine 0.061mg 0.375mg 0%
Valine 0.073mg 0.326mg 0%
Histidine 0.049mg 0.165mg 0%
Omega-3 - ALA 0.082g 0.019g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +62.3%
Contains more ProteinProtein +402.1%
Contains more FatsFats +106.5%
Contains more CarbsCarbs +55.6%
Contains more OtherOther +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +81.4%
Contains more Poly. FatPolyunsaturated fat +303.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more SucroseSucrose +1759.1%
Contains more GlucoseGlucose +5240%
Contains more FructoseFructose +∞%
Contains more StarchStarch +579.6%
Contains more MaltoseMaltose +523.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.