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Mamey Sapote vs Watermelon - In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Watermelon

  • The amount of Vitamin B6, Fiber, Copper, Vitamin C, Vitamin E , Potassium, Vitamin B3, Vitamin B2, Manganese, and Iron in Mamey Sapote is higher than in Watermelon.
  • Mamey Sapote covers your daily Vitamin B6 needs 52% more than Watermelon.
  • Watermelon has 42 times less Vitamin E than Mamey Sapote. Mamey Sapote has 2.11mg of Vitamin E , while Watermelon has 0.05mg.

Specific food types used in this comparison are Sapote, mamey, raw and Watermelon, raw.

Infographic

Mamey Sapote vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +157.1%
Contains more Iron +225%
Contains more Phosphorus +136.4%
Contains more Potassium +305.4%
Contains more Zinc +90%
Contains more Copper +407.1%
Contains less Sodium -85.7%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Contains more Calcium +157.1%
Contains more Iron +225%
Contains more Phosphorus +136.4%
Contains more Potassium +305.4%
Contains more Zinc +90%
Contains more Copper +407.1%
Contains less Sodium -85.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +4120%
Contains more Vitamin C +184%
Contains more Vitamin B2 +452.4%
Contains more Vitamin B3 +704.5%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +1500%
Contains more Folate +133.3%
Contains more Vitamin A +297.9%
Contains more Vitamin B1 +153.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +4120%
Contains more Vitamin C +184%
Contains more Vitamin B2 +452.4%
Contains more Vitamin B3 +704.5%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +1500%
Contains more Folate +133.3%
Contains more Vitamin A +297.9%
Contains more Vitamin B1 +153.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Watermelon Opinion
Net carbs 26.7g 7.15g Mamey Sapote
Protein 1.45g 0.61g Mamey Sapote
Fats 0.46g 0.15g Mamey Sapote
Carbs 32.1g 7.55g Mamey Sapote
Calories 124kcal 30kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 3.36g Mamey Sapote
Sugar 20.14g 6.2g Watermelon
Fiber 5.4g 0.4g Mamey Sapote
Calcium 18mg 7mg Mamey Sapote
Iron 0.78mg 0.24mg Mamey Sapote
Magnesium 11mg 10mg Mamey Sapote
Phosphorus 26mg 11mg Mamey Sapote
Potassium 454mg 112mg Mamey Sapote
Sodium 7mg 1mg Watermelon
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.042mg Mamey Sapote
Vitamin A 143IU 569IU Watermelon
Vitamin E 2.11mg 0.05mg Mamey Sapote
Vitamin D IU 0IU Watermelon
Vitamin D µg 0µg Watermelon
Vitamin C 23mg 8.1mg Mamey Sapote
Vitamin B1 0.013mg 0.033mg Watermelon
Vitamin B2 0.116mg 0.021mg Mamey Sapote
Vitamin B3 1.432mg 0.178mg Mamey Sapote
Vitamin B5 0.397mg 0.221mg Mamey Sapote
Vitamin B6 0.72mg 0.045mg Mamey Sapote
Folate 7µg 3µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Watermelon
Tryptophan 0.049mg 0.007mg Mamey Sapote
Threonine 0.085mg 0.027mg Mamey Sapote
Isoleucine 0.061mg 0.019mg Mamey Sapote
Leucine 0.073mg 0.018mg Mamey Sapote
Lysine 0.073mg 0.062mg Mamey Sapote
Methionine 0.024mg 0.006mg Mamey Sapote
Phenylalanine 0.061mg 0.015mg Mamey Sapote
Valine 0.073mg 0.016mg Mamey Sapote
Histidine 0.049mg 0.006mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.016g Watermelon
Monounsaturated Fat 0.102g 0.037g Mamey Sapote
Polyunsaturated fat 0.097g 0.05g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
9
Watermelon
Mineral Summary Score
21
Mamey Sapote
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
4%
Watermelon
Carbohydrates
32%
Mamey Sapote
8%
Watermelon
Fats
2%
Mamey Sapote
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 13.94g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.153g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.9)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.