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  6. Mandarin orange vs. Acerola juice

Mandarin orange vs. Acerola juice — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and acerola juice

  • Mandarin oranges have more fiber and vitamin B6; however, acerola juice is richer in vitamin C.
  • Acerola juice covers your daily vitamin C needs 1748% more than mandarin oranges.
  • Acerola juice has 20 times less vitamin B6 than mandarin oranges. Mandarin oranges have 0.078mg of vitamin B6, while acerola juice has 0.004mg.
  • Acerola juice contains less sugar.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Acerola juice, raw.

Infographic

Mandarin orange vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +71.1%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +233.3%
Contains more CopperCopper +104.8%
Contains more ZincZinc +42.9%
~equal in Magnesium ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin AVitamin A +36%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B6Vitamin B6 +1850%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5892.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B5 ~0.205mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Acerola juice DV% diff.
Vitamin C 26.7mg 1600mg 1748%
Vitamin B6 0.078mg 0.004mg 6%
Fiber 1.8g 0.3g 6%
Copper 0.042mg 0.086mg 5%
Iron 0.15mg 0.5mg 4%
Fructose 2.4g 3%
Vitamin B1 0.058mg 0.02mg 3%
Calcium 37mg 10mg 3%
Carbs 13.34g 4.8g 3%
Manganese 0.039mg 2%
Choline 10.2mg 2%
Potassium 166mg 97mg 2%
Vitamin B2 0.036mg 0.06mg 2%
Calories 53kcal 23kcal 2%
Phosphorus 20mg 9mg 2%
Protein 0.81g 0.4g 1%
Vitamin A 34µg 25µg 1%
Folate 16µg 14µg 1%
Vitamin K 0µg 1.4µg 1%
Fats 0.31g 0.3g 0%
Net carbs 11.54g 4.5g N/A
Magnesium 12mg 12mg 0%
Sugar 10.58g 4.5g N/A
Zinc 0.07mg 0.1mg 0%
Sodium 2mg 3mg 0%
Vitamin E 0.2mg 0.18mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.376mg 0.4mg 0%
Vitamin B5 0.216mg 0.205mg 0%
Saturated fat 0.039g 0.068g 0%
Monounsaturated fat 0.06g 0.082g 0%
Polyunsaturated fat 0.065g 0.09g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +102.5%
Contains more CarbsCarbs +177.9%
Contains more OtherOther +85%
Contains more WaterWater +10.7%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Mono. FatMonounsaturated fat +36.7%
Contains more Poly. FatPolyunsaturated fat +38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.