Mandarin orange vs. Apricot — In-Depth Nutrition Comparison
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How are mandarin oranges and apricots different?
- Mandarin oranges are higher in vitamin C; however, apricots are richer in vitamin A.
- Daily need coverage for vitamin C for mandarin oranges is 19% higher.
- Mandarin oranges contain 4 times more choline than apricots. While mandarin oranges contain 10.2mg of choline, apricots contain only 2.8mg.
- Apricots have a lower glycemic index (34) than mandarin oranges (47).
Tangerines, (mandarin oranges), raw and Apricots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +167% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +264.3% |
| Contains more Vitamin AVitamin A | +182.4% |
| Contains more Vitamin EVitamin E | +345% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more CarbsCarbs | +20% |
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +25.8% |
| Contains more OtherOther | +100% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more FructoseFructose | +155.3% |
| Contains more GlucoseGlucose | +11.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~5.87g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.7mg | 10mg | 19% |
| Vitamin A | 34µg | 96µg | 7% |
| Vitamin E | 0.2mg | 0.89mg | 5% |
| Copper | 0.042mg | 0.078mg | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Potassium | 166mg | 259mg | 3% |
| Iron | 0.15mg | 0.39mg | 3% |
| Fructose | 2.4g | 0.94g | 2% |
| Folate | 16µg | 9µg | 2% |
| Vitamin B6 | 0.078mg | 0.054mg | 2% |
| Manganese | 0.039mg | 0.077mg | 2% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Calcium | 37mg | 13mg | 2% |
| Fiber | 1.8g | 2g | 1% |
| Protein | 0.81g | 1.4g | 1% |
| Choline | 10.2mg | 2.8mg | 1% |
| Zinc | 0.07mg | 0.2mg | 1% |
| Carbs | 13.34g | 11.12g | 1% |
| Vitamin B3 | 0.376mg | 0.6mg | 1% |
| Calories | 53kcal | 48kcal | 0% |
| Fats | 0.31g | 0.39g | 0% |
| Net carbs | 11.54g | 9.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 10.58g | 9.24g | N/A |
| Phosphorus | 20mg | 23mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.036mg | 0.04mg | 0% |
| Vitamin B5 | 0.216mg | 0.24mg | 0% |
| Saturated fat | 0.039g | 0.027g | 0% |
| Monounsaturated fat | 0.06g | 0.17g | 0% |
| Polyunsaturated fat | 0.065g | 0.077g | 0% |
| Tryptophan | 0.002mg | 0.015mg | 0% |
| Threonine | 0.016mg | 0.047mg | 0% |
| Isoleucine | 0.017mg | 0.041mg | 0% |
| Leucine | 0.028mg | 0.077mg | 0% |
| Lysine | 0.032mg | 0.097mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.018mg | 0.052mg | 0% |
| Valine | 0.021mg | 0.047mg | 0% |
| Histidine | 0.011mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.1)
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.