Mandarin orange vs. Banana — In-Depth Nutrition Comparison
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How are mandarin oranges and bananas different?
- Mandarin oranges are richer in vitamin C and vitamin A, while bananas are higher in vitamin B6, manganese, and potassium.
- Bananas cover your daily need for vitamin B6, 22% more than mandarin oranges.
- Mandarin oranges contain 11 times more vitamin A than bananas. Mandarin oranges contain 681IU of vitamin A, while bananas contain 64IU.
Tangerines, (mandarin oranges), raw and Bananas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +640% |
Contains more MagnesiumMagnesium | +125% |
Contains more PotassiumPotassium | +115.7% |
Contains more IronIron | +73.3% |
Contains more CopperCopper | +85.7% |
Contains more ZincZinc | +114.3% |
Contains less SodiumSodium | -50% |
Contains more ManganeseManganese | +592.3% |
Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +206.9% |
Contains more Vitamin AVitamin A | +1033.3% |
Contains more Vitamin EVitamin E | +100% |
Contains more Vitamin B1Vitamin B1 | +87.1% |
Contains more Vitamin B2Vitamin B2 | +102.8% |
Contains more Vitamin B3Vitamin B3 | +76.9% |
Contains more Vitamin B5Vitamin B5 | +54.6% |
Contains more Vitamin B6Vitamin B6 | +370.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 0.078mg | 0.367mg | 22% |
Vitamin C | 26.7mg | 8.7mg | 20% |
Manganese | 0.039mg | 0.27mg | 10% |
Potassium | 166mg | 358mg | 6% |
Magnesium | 12mg | 27mg | 4% |
Copper | 0.042mg | 0.078mg | 4% |
Fructose | 2.4g | 4.85g | 3% |
Vitamin A | 34µg | 3µg | 3% |
Carbs | 13.34g | 22.84g | 3% |
Calcium | 37mg | 5mg | 3% |
Vitamin B2 | 0.036mg | 0.073mg | 3% |
Fiber | 1.8g | 2.6g | 3% |
Vitamin B5 | 0.216mg | 0.334mg | 2% |
Vitamin B3 | 0.376mg | 0.665mg | 2% |
Selenium | 0.1µg | 1µg | 2% |
Calories | 53kcal | 89kcal | 2% |
Vitamin B1 | 0.058mg | 0.031mg | 2% |
Starch | 0g | 5.38g | 2% |
Folate | 16µg | 20µg | 1% |
Vitamin E | 0.2mg | 0.1mg | 1% |
Zinc | 0.07mg | 0.15mg | 1% |
Protein | 0.81g | 1.09g | 1% |
Iron | 0.15mg | 0.26mg | 1% |
Fats | 0.31g | 0.33g | 0% |
Net carbs | 11.54g | 20.24g | N/A |
Sugar | 10.58g | 12.23g | N/A |
Phosphorus | 20mg | 22mg | 0% |
Sodium | 2mg | 1mg | 0% |
Vitamin K | 0µg | 0.5µg | 0% |
Choline | 10.2mg | 9.8mg | 0% |
Saturated fat | 0.039g | 0.112g | 0% |
Monounsaturated fat | 0.06g | 0.032g | 0% |
Polyunsaturated fat | 0.065g | 0.073g | 0% |
Tryptophan | 0.002mg | 0.009mg | 0% |
Threonine | 0.016mg | 0.028mg | 0% |
Isoleucine | 0.017mg | 0.028mg | 0% |
Leucine | 0.028mg | 0.068mg | 0% |
Lysine | 0.032mg | 0.05mg | 0% |
Methionine | 0.002mg | 0.008mg | 0% |
Phenylalanine | 0.018mg | 0.049mg | 0% |
Valine | 0.021mg | 0.047mg | 0% |
Histidine | 0.011mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Contains more WaterWater | +13.7% |
Contains more ProteinProtein | +34.6% |
Contains more CarbsCarbs | +71.2% |
Contains more OtherOther | +124.3% |
~equal in
Fats
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Contains less Sat. FatSaturated fat | -65.2% |
Contains more Mono. FatMonounsaturated fat | +87.5% |
Contains more Poly. FatPolyunsaturated fat | +12.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Contains more SucroseSucrose | +153.1% |
Contains more StarchStarch | +∞% |
Contains more GlucoseGlucose | +133.8% |
Contains more FructoseFructose | +102.1% |
Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g