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  6. Mandarin orange vs. Banana

Mandarin orange vs. Banana — In-Depth Nutrition Comparison

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How are mandarin oranges and bananas different?

  • Mandarin oranges are richer in vitamin C, while bananas are higher in vitamin B6, manganese, and potassium.
  • Bananas cover your daily need for vitamin B6 22% more than mandarin oranges.
  • Mandarin oranges contain 7 times more calcium than bananas. Mandarin oranges contain 37mg of calcium, while bananas contain 5mg.

Tangerines, (mandarin oranges), raw and Bananas, raw types were used in this article.

Infographic

Mandarin orange vs Banana infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +640%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +73.3%
Contains more CopperCopper +85.7%
Contains more ZincZinc +114.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +592.3%
Contains more SeleniumSelenium +900%
~equal in Phosphorus ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Banana
Banana
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin CVitamin C +206.9%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +102.8%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +370.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Banana DV% diff.
Vitamin B6 0.078mg 0.367mg 22%
Vitamin C 26.7mg 8.7mg 20%
Manganese 0.039mg 0.27mg 10%
Potassium 166mg 358mg 6%
Magnesium 12mg 27mg 4%
Copper 0.042mg 0.078mg 4%
Carbs 13.34g 22.84g 3%
Calcium 37mg 5mg 3%
Fiber 1.8g 2.6g 3%
Vitamin A 34µg 3µg 3%
Vitamin B2 0.036mg 0.073mg 3%
Fructose 2.4g 4.85g 3%
Calories 53kcal 89kcal 2%
Starch 0g 5.38g 2%
Selenium 0.1µg 1µg 2%
Vitamin B1 0.058mg 0.031mg 2%
Vitamin B3 0.376mg 0.665mg 2%
Vitamin B5 0.216mg 0.334mg 2%
Protein 0.81g 1.09g 1%
Iron 0.15mg 0.26mg 1%
Zinc 0.07mg 0.15mg 1%
Vitamin E 0.2mg 0.1mg 1%
Folate 16µg 20µg 1%
Protein per 100 calories 1.5g 1.2g N/A
Calories per 10 g protein 654kcal 817kcal N/A
Weight per 100 calories 189g 112g N/A
Fats 0.31g 0.33g 0%
Net carbs 11.54g 20.24g N/A
Sugar 10.58g 12.23g N/A
Phosphorus 20mg 22mg 0%
Sodium 2mg 1mg 0%
Vitamin K 0µg 0.5µg 0%
Choline 10.2mg 9.8mg 0%
Saturated fat 0.039g 0.112g 0%
Monounsaturated fat 0.06g 0.032g 0%
Polyunsaturated fat 0.065g 0.073g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.016mg 0.028mg 0%
Isoleucine 0.017mg 0.028mg 0%
Leucine 0.028mg 0.068mg 0%
Lysine 0.032mg 0.05mg 0%
Methionine 0.002mg 0.008mg 0%
Phenylalanine 0.018mg 0.049mg 0%
Valine 0.021mg 0.047mg 0%
Histidine 0.011mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +13.7%
Contains more ProteinProtein +34.6%
Contains more CarbsCarbs +71.2%
~equal in Fats ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +87.5%
Contains more Poly. FatPolyunsaturated fat +12.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +153.1%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +133.8%
Contains more FructoseFructose +102.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.