Mandarin orange vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between mandarin oranges and biscuits
- Mandarin oranges are richer in vitamin C, yet biscuits are richer in selenium, iron, vitamin B1, vitamin B2, phosphorus, calcium, and vitamin B3.
- Daily need coverage for selenium for biscuits is 35% higher.
- Mandarin oranges contain 134 times more vitamin C than biscuits. Mandarin oranges contain 26.7mg of vitamin C, while biscuits contain 0.2mg.
- Mandarin oranges contain less saturated fat.
Food types used in this article are Tangerines, (mandarin oranges), raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +535.1% |
| Contains more IronIron | +1833.3% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +671.4% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains more ManganeseManganese | +869.2% |
| Contains more SeleniumSelenium | +19400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.8% |
| Contains more Vitamin B2Vitamin B2 | +761.1% |
| Contains more Vitamin B3Vitamin B3 | +684.3% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +281.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 19.5µg | 35% |
| Iron | 0.15mg | 2.9mg | 34% |
| Vitamin C | 26.7mg | 0.2mg | 29% |
| Polyunsaturated fat | 0.065g | 4.163g | 27% |
| Vitamin B1 | 0.058mg | 0.356mg | 25% |
| Fats | 0.31g | 16.3g | 25% |
| Sodium | 2mg | 580mg | 25% |
| Phosphorus | 20mg | 164mg | 21% |
| Vitamin B2 | 0.036mg | 0.31mg | 21% |
| Calcium | 37mg | 235mg | 20% |
| Saturated fat | 0.039g | 4.324g | 19% |
| Monounsaturated fat | 0.06g | 6.93g | 17% |
| Vitamin B3 | 0.376mg | 2.949mg | 16% |
| Manganese | 0.039mg | 0.378mg | 15% |
| Calories | 53kcal | 353kcal | 15% |
| Protein | 0.81g | 7g | 12% |
| Folate | 16µg | 61µg | 11% |
| Carbs | 13.34g | 44.6g | 10% |
| Zinc | 0.07mg | 0.54mg | 4% |
| Vitamin A | 34µg | 4% | |
| Copper | 0.042mg | 0.082mg | 4% |
| Vitamin B6 | 0.078mg | 0.035mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fructose | 2.4g | 3% | |
| Choline | 10.2mg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.216mg | 0.285mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Potassium | 166mg | 121mg | 1% |
| Net carbs | 11.54g | 43.1g | N/A |
| Sugar | 10.58g | 2.18g | N/A |
| Tryptophan | 0.002mg | 0.087mg | 0% |
| Threonine | 0.016mg | 0.211mg | 0% |
| Isoleucine | 0.017mg | 0.273mg | 0% |
| Leucine | 0.028mg | 0.514mg | 0% |
| Lysine | 0.032mg | 0.226mg | 0% |
| Methionine | 0.002mg | 0.132mg | 0% |
| Phenylalanine | 0.018mg | 0.347mg | 0% |
| Valine | 0.021mg | 0.313mg | 0% |
| Histidine | 0.011mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more WaterWater | +194.7% |
| Contains more ProteinProtein | +764.2% |
| Contains more FatsFats | +5158.1% |
| Contains more CarbsCarbs | +234.3% |
| Contains more OtherOther | +764.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +11450% |
| Contains more Poly. FatPolyunsaturated fat | +6304.6% |
