Mandarin orange vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between mandarin oranges and blackberries
- Mandarin oranges have more vitamin A and vitamin C; however, blackberries are richer in manganese, vitamin K, fiber, copper, vitamin E, and iron.
- Blackberries cover your daily manganese needs 26% more than mandarin oranges.
- Blackberries have 3 times less vitamin A than mandarin oranges. Mandarin oranges have 681IU of vitamin A, while blackberries have 214IU.
- Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +657.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1556.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.1% |
| Contains more Vitamin AVitamin A | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin EVitamin E | +485% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 0.646mg | 26% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Copper | 0.042mg | 0.165mg | 14% |
| Fiber | 1.8g | 5.3g | 14% |
| Vitamin E | 0.2mg | 1.17mg | 6% |
| Iron | 0.15mg | 0.62mg | 6% |
| Vitamin C | 26.7mg | 21mg | 6% |
| Vitamin B6 | 0.078mg | 0.03mg | 4% |
| Zinc | 0.07mg | 0.53mg | 4% |
| Vitamin A | 34µg | 11µg | 3% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Folate | 16µg | 25µg | 2% |
| Vitamin B3 | 0.376mg | 0.646mg | 2% |
| Vitamin B5 | 0.216mg | 0.276mg | 1% |
| Polyunsaturated fat | 0.065g | 0.28g | 1% |
| Vitamin B2 | 0.036mg | 0.026mg | 1% |
| Protein | 0.81g | 1.39g | 1% |
| Calories | 53kcal | 43kcal | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calcium | 37mg | 29mg | 1% |
| Carbs | 13.34g | 9.61g | 1% |
| Fats | 0.31g | 0.49g | 0% |
| Net carbs | 11.54g | 4.31g | N/A |
| Potassium | 166mg | 162mg | 0% |
| Sugar | 10.58g | 4.88g | N/A |
| Phosphorus | 20mg | 22mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Choline | 10.2mg | 8.5mg | 0% |
| Saturated fat | 0.039g | 0.014g | 0% |
| Monounsaturated fat | 0.06g | 0.047g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Fructose | 2.4g | 2.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +38.8% |
| Contains more ProteinProtein | +71.6% |
| Contains more FatsFats | +58.1% |
~equal in
Water
~88.15g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +330.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +8542.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.31g
~equal in
Fructose
~2.4g
~equal in
Lactose
~0g
