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Mandarin orange vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between Mandarin orange and Blackberry

  • Mandarin orange has more Vitamin C, however, Blackberry is richer in Manganese, Vitamin K, Fiber, Copper, Vitamin E , and Iron.
  • Blackberry covers your daily Manganese needs 26% more than Mandarin orange.
  • Blackberry has 2 times less Sugar than Mandarin orange. Mandarin orange has 10.58g of Sugar, while Blackberry has 4.88g.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Blackberries, raw.

Infographic

Mandarin orange vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +27.6%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +313.3%
Contains more CopperCopper +292.9%
Contains more ZincZinc +657.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1556.4%
Contains more SeleniumSelenium +300%
~equal in Potassium ~162mg
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 13% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin CVitamin C +27.1%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B6Vitamin B6 +160%
Contains more CholineCholine +20%
Contains more Vitamin E Vitamin E +485%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more CarbsCarbs +38.8%
Contains more ProteinProtein +71.6%
Contains more FatsFats +58.1%
~equal in Water ~88.15g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
4% 14% 82%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated Fat +27.7%
Contains less Sat. FatSaturated Fat -64.1%
Contains more Poly. FatPolyunsaturated fat +330.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more SucroseSucrose +8542.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Glucose ~2.31g
~equal in Fructose ~2.4g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Blackberry Opinion
Calories 53kcal 43kcal Mandarin orange
Protein 0.81g 1.39g Blackberry
Fats 0.31g 0.49g Blackberry
Vitamin C 26.7mg 21mg Mandarin orange
Net carbs 11.54g 4.31g Mandarin orange
Carbs 13.34g 9.61g Mandarin orange
Magnesium 12mg 20mg Blackberry
Calcium 37mg 29mg Mandarin orange
Potassium 166mg 162mg Mandarin orange
Iron 0.15mg 0.62mg Blackberry
Sugar 10.58g 4.88g Blackberry
Fiber 1.8g 5.3g Blackberry
Copper 0.042mg 0.165mg Blackberry
Zinc 0.07mg 0.53mg Blackberry
Phosphorus 20mg 22mg Blackberry
Sodium 2mg 1mg Blackberry
Vitamin A 681IU 214IU Mandarin orange
Vitamin A RAE 34µg 11µg Mandarin orange
Vitamin E 0.2mg 1.17mg Blackberry
Manganese 0.039mg 0.646mg Blackberry
Selenium 0.1µg 0.4µg Blackberry
Vitamin B1 0.058mg 0.02mg Mandarin orange
Vitamin B2 0.036mg 0.026mg Mandarin orange
Vitamin B3 0.376mg 0.646mg Blackberry
Vitamin B5 0.216mg 0.276mg Blackberry
Vitamin B6 0.078mg 0.03mg Mandarin orange
Vitamin K 0µg 19.8µg Blackberry
Folate 16µg 25µg Blackberry
Choline 10.2mg 8.5mg Mandarin orange
Saturated Fat 0.039g 0.014g Blackberry
Monounsaturated Fat 0.06g 0.047g Mandarin orange
Polyunsaturated fat 0.065g 0.28g Blackberry
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Fructose 2.4g 2.4g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
17%
Blackberry
Minerals Daily Need Coverage Score
7%
Mandarin orange
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.