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Mandarin orange vs Blackberry - In-Depth Nutrition Comparison

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Significant differences between Mandarin orange and Blackberry

  • Mandarin orange has more Vitamin C, however Blackberry is richer in Manganese, Vitamin K, Fiber, Copper, Vitamin E , and Iron.
  • Blackberry covers your daily Manganese needs 26% more than Mandarin orange.
  • Blackberry has 2 times less Sugar than Mandarin orange. Mandarin orange has 10.58g of Sugar, while Blackberry has 4.88g.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Blackberries, raw.

Infographic

Mandarin orange vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +27.6%
Contains more Iron +313.3%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Contains more Zinc +657.1%
Contains more Copper +292.9%
Equal in Phosphorus - 22
Equal in Potassium - 162
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Calcium +27.6%
Contains more Iron +313.3%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Contains more Zinc +657.1%
Contains more Copper +292.9%
Equal in Phosphorus - 22
Equal in Potassium - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +218.2%
Contains more Vitamin C +27.1%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +160%
Contains more Vitamin E +485%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B5 +27.8%
Contains more Folate +56.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +218.2%
Contains more Vitamin C +27.1%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +160%
Contains more Vitamin E +485%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B5 +27.8%
Contains more Folate +56.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Blackberry Opinion
Net carbs 11.54g 4.31g Mandarin orange
Protein 0.81g 1.39g Blackberry
Fats 0.31g 0.49g Blackberry
Carbs 13.34g 9.61g Mandarin orange
Calories 53kcal 43kcal Mandarin orange
Starch 0g 0g
Fructose 2.4g 2.4g
Sugar 10.58g 4.88g Blackberry
Fiber 1.8g 5.3g Blackberry
Calcium 37mg 29mg Mandarin orange
Iron 0.15mg 0.62mg Blackberry
Magnesium 12mg 20mg Blackberry
Phosphorus 20mg 22mg Blackberry
Potassium 166mg 162mg Mandarin orange
Sodium 2mg 1mg Blackberry
Zinc 0.07mg 0.53mg Blackberry
Copper 0.042mg 0.165mg Blackberry
Vitamin A 681IU 214IU Mandarin orange
Vitamin E 0.2mg 1.17mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.7mg 21mg Mandarin orange
Vitamin B1 0.058mg 0.02mg Mandarin orange
Vitamin B2 0.036mg 0.026mg Mandarin orange
Vitamin B3 0.376mg 0.646mg Blackberry
Vitamin B5 0.216mg 0.276mg Blackberry
Vitamin B6 0.078mg 0.03mg Mandarin orange
Folate 16µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 0µg 19.8µg Blackberry
Tryptophan 0.002mg mg Mandarin orange
Threonine 0.016mg mg Mandarin orange
Isoleucine 0.017mg mg Mandarin orange
Leucine 0.028mg mg Mandarin orange
Lysine 0.032mg mg Mandarin orange
Methionine 0.002mg mg Mandarin orange
Phenylalanine 0.018mg mg Mandarin orange
Valine 0.021mg mg Mandarin orange
Histidine 0.011mg mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.014g Blackberry
Monounsaturated Fat 0.06g 0.047g Mandarin orange
Polyunsaturated fat 0.065g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
18
Blackberry
Mineral Summary Score
8
Mandarin orange
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
8%
Blackberry
Carbohydrates
13%
Mandarin orange
10%
Blackberry
Fats
1%
Mandarin orange
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.