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Mandarin orange vs Blackberry - In-Depth Nutrition Comparison

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Significant differences between Mandarin orange and Blackberry

  • Mandarin orange has more Vitamin C, however Blackberry is richer in Manganese, Vitamin K, Fiber, Copper, Vitamin E and Iron.
  • Blackberry covers your daily Manganese needs 26% more than Mandarin orange.
  • Blackberry has 2 times less Sugars than Mandarin orange. Mandarin orange has 10.58g of Sugars, while Blackberry has 4.88g.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Blackberries, raw.

Infographic

Mandarin orange vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +27.6%
Contains more Iron +313.3%
Contains more Magnesium +66.7%
Contains more Copper +292.9%
Contains more Zinc +657.1%
Contains less Sodium -50%
Equal in Potassium - 162
Equal in Phosphorus - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Calcium +27.6%
Contains more Iron +313.3%
Contains more Magnesium +66.7%
Contains more Copper +292.9%
Contains more Zinc +657.1%
Contains less Sodium -50%
Equal in Potassium - 162
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +27.1%
Contains more Vitamin A +218.2%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +160%
Contains more Vitamin E +485%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B5 +27.8%
Contains more Vitamin K +∞%
Contains more Folate +56.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +27.1%
Contains more Vitamin A +218.2%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +160%
Contains more Vitamin E +485%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B5 +27.8%
Contains more Vitamin K +∞%
Contains more Folate +56.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Mandarin orange
18
Blackberry
Mineral Summary Score
8
Mandarin orange
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
8%
Blackberry
Carbohydrates
13%
Mandarin orange
10%
Blackberry
Fats
1%
Mandarin orange
2%
Blackberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Blackberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 5.7g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Blackberry Opinion
Calories 53 43 Mandarin orange
Protein 0.81 1.39 Blackberry
Fats 0.31 0.49 Blackberry
Vitamin C 26.7 21 Mandarin orange
Carbs 13.34 9.61 Mandarin orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.15 0.62 Blackberry
Calcium 37 29 Mandarin orange
Potassium 166 162 Mandarin orange
Magnesium 12 20 Blackberry
Sugars 10.58 4.88 Blackberry
Fiber 1.8 5.3 Blackberry
Copper 0.042 0.165 Blackberry
Zinc 0.07 0.53 Blackberry
Starch 0 0
Phosphorus 20 22 Blackberry
Sodium 2 1 Blackberry
Vitamin A 681 214 Mandarin orange
Vitamin E 0.2 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.058 0.02 Mandarin orange
Vitamin B2 0.036 0.026 Mandarin orange
Vitamin B3 0.376 0.646 Blackberry
Vitamin B5 0.216 0.276 Blackberry
Vitamin B6 0.078 0.03 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 19.8 Blackberry
Folate 16 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.039 0.014 Blackberry
Monounsaturated Fat 0.06 0.047 Mandarin orange
Polyunsaturated fat 0.065 0.28 Blackberry
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
Fructose 2.4 2.4

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.