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Mandarin orange vs. Blackberry juice — In-Depth Nutrition Comparison

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Differences between mandarin oranges and blackberry juice

  • Mandarin oranges have more vitamin C and fiber, while blackberry juice has more vitamin K and copper.
  • Mandarin oranges' daily need coverage for vitamin C is 17% higher.
  • Blackberry juice contains 18 times less Fiber than mandarin oranges. Mandarin oranges contain 1.8g of Fiber, while blackberry juice contains 0.1g.
  • The amount of sugar in blackberry juice is lower.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Blackberry juice, canned.

Infographic

Mandarin orange vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +23%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +220%
Contains more CopperCopper +171.4%
Contains more ZincZinc +485.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +136.3%
Contains more Vitamin AVitamin A +453.7%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more FolateFolate +60%
Contains more CholineCholine +54.5%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +170%
Contains more CarbsCarbs +71%
Contains more FatsFats +93.5%
~equal in Water ~90.9g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
4% 14% 82%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated Fat -53.8%
Contains more Poly. FatPolyunsaturated fat +429.2%
~equal in Monounsaturated Fat ~0.058g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Blackberry juice
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Blackberry juice Opinion
Calories 53kcal 38kcal Mandarin orange
Protein 0.81g 0.3g Mandarin orange
Fats 0.31g 0.6g Blackberry juice
Vitamin C 26.7mg 11.3mg Mandarin orange
Net carbs 11.54g 7.7g Mandarin orange
Carbs 13.34g 7.8g Mandarin orange
Magnesium 12mg 21mg Blackberry juice
Calcium 37mg 12mg Mandarin orange
Potassium 166mg 135mg Mandarin orange
Iron 0.15mg 0.48mg Blackberry juice
Sugar 10.58g 7.7g Blackberry juice
Fiber 1.8g 0.1g Mandarin orange
Copper 0.042mg 0.114mg Blackberry juice
Zinc 0.07mg 0.41mg Blackberry juice
Phosphorus 20mg 12mg Mandarin orange
Sodium 2mg 1mg Blackberry juice
Vitamin A 681IU 123IU Mandarin orange
Vitamin A 34µg 6µg Mandarin orange
Vitamin E 0.2mg 0.9mg Blackberry juice
Manganese 0.039mg Mandarin orange
Selenium 0.1µg 0.3µg Blackberry juice
Vitamin B1 0.058mg 0.02mg Mandarin orange
Vitamin B2 0.036mg 0.018mg Mandarin orange
Vitamin B3 0.376mg 0.446mg Blackberry juice
Vitamin B5 0.216mg Mandarin orange
Vitamin B6 0.078mg 0.021mg Mandarin orange
Vitamin K 0µg 15.2µg Blackberry juice
Folate 16µg 10µg Mandarin orange
Choline 10.2mg 6.6mg Mandarin orange
Saturated Fat 0.039g 0.018g Blackberry juice
Monounsaturated Fat 0.06g 0.058g Mandarin orange
Polyunsaturated fat 0.065g 0.344g Blackberry juice
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Fructose 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Blackberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
10%
Blackberry juice
Minerals Daily Need Coverage Score
7%
Mandarin orange
10%
Blackberry juice

Comparison summary

Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Blackberry juice
Blackberry juice is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Blackberry juice
Blackberry juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry juice
Blackberry juice is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Blackberry juice
Blackberry juice is lower in glycemic index (difference - 47)
Which food is cheaper?
Blackberry juice
Blackberry juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.