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  6. Mandarin orange vs. Blackberry juice

Mandarin orange vs. Blackberry juice — In-Depth Nutrition Comparison

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Differences between mandarin oranges and blackberry juice

  • Mandarin oranges have more vitamin C, vitamin A, and fiber, while blackberry juice has more vitamin K and copper.
  • Mandarin oranges' daily need coverage for vitamin C is 17% higher.
  • Blackberry juice contains 18 times less fiber than mandarin oranges. Mandarin oranges contain 1.8g of fiber, while blackberry juice contains 0.1g.
  • The amount of sugar in blackberry juice is lower.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Blackberry juice, canned.

Infographic

Mandarin orange vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +23%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +220%
Contains more CopperCopper +171.4%
Contains more ZincZinc +485.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +136.3%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more FolateFolate +60%
Contains more CholineCholine +54.5%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Blackberry juice DV% diff.
Vitamin C 26.7mg 11.3mg 17%
Vitamin K 0µg 15.2µg 13%
Copper 0.042mg 0.114mg 8%
Fiber 1.8g 0.1g 7%
Vitamin E 0.2mg 0.9mg 5%
Vitamin B6 0.078mg 0.021mg 4%
Vitamin B5 0.216mg 4%
Iron 0.15mg 0.48mg 4%
Fructose 2.4g 3%
Vitamin A 34µg 6µg 3%
Zinc 0.07mg 0.41mg 3%
Vitamin B1 0.058mg 0.02mg 3%
Calcium 37mg 12mg 3%
Folate 16µg 10µg 2%
Carbs 13.34g 7.8g 2%
Polyunsaturated fat 0.065g 0.344g 2%
Magnesium 12mg 21mg 2%
Manganese 0.039mg 2%
Choline 10.2mg 6.6mg 1%
Potassium 166mg 135mg 1%
Calories 53kcal 38kcal 1%
Vitamin B2 0.036mg 0.018mg 1%
Phosphorus 20mg 12mg 1%
Protein 0.81g 0.3g 1%
Fats 0.31g 0.6g 0%
Net carbs 11.54g 7.7g N/A
Sugar 10.58g 7.7g N/A
Sodium 2mg 1mg 0%
Selenium 0.1µg 0.3µg 0%
Vitamin B3 0.376mg 0.446mg 0%
Saturated fat 0.039g 0.018g 0%
Monounsaturated fat 0.06g 0.058g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +170%
Contains more CarbsCarbs +71%
Contains more FatsFats +93.5%
~equal in Water ~90.9g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +429.2%
~equal in Monounsaturated fat ~0.058g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.