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  6. Mandarin orange vs. Brotwurst

Mandarin orange vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between mandarin oranges and brotwurst

  • Mandarin oranges have more vitamin C; however, brotwurst is higher in vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B1.
  • Brotwurst covers your daily need for vitamin B12, 85% more than mandarin oranges.
  • Mandarin oranges have less saturated fat.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Brotwurst, pork, beef, link.

Infographic

Mandarin orange vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +29.7%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +586.7%
Contains more CopperCopper +90.5%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +570%
Contains more SeleniumSelenium +16900%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +260%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +331%
Contains more Vitamin B2Vitamin B2 +538.9%
Contains more Vitamin B3Vitamin B3 +777.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 2mg 1112mg 48%
Saturated fat 0.039g 9.93g 45%
Fats 0.31g 27.8g 42%
Monounsaturated fat 0.06g 13.34g 33%
Selenium 0.1µg 17µg 31%
Vitamin C 26.7mg 0mg 30%
Protein 0.81g 14.3g 27%
Cholesterol 0mg 63mg 21%
Zinc 0.07mg 2.1mg 18%
Polyunsaturated fat 0.065g 2.83g 18%
Vitamin B3 0.376mg 3.3mg 18%
Vitamin B1 0.058mg 0.25mg 16%
Phosphorus 20mg 134mg 16%
Vitamin B2 0.036mg 0.23mg 15%
Calories 53kcal 323kcal 14%
Iron 0.15mg 1.03mg 11%
Fiber 1.8g 0g 7%
Copper 0.042mg 0.08mg 4%
Vitamin A 34µg 0µg 4%
Vitamin B6 0.078mg 0.13mg 4%
Vitamin B5 0.216mg 0.06mg 3%
Carbs 13.34g 2.98g 3%
Folate 16µg 5µg 3%
Fructose 2.4g 3%
Potassium 166mg 281mg 3%
Choline 10.2mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Calcium 37mg 48mg 1%
Magnesium 12mg 16mg 1%
Net carbs 11.54g 2.98g N/A
Sugar 10.58g 2.98g N/A
Vitamin E 0.2mg 0.27mg 0%
Manganese 0.039mg 0.04mg 0%
Tryptophan 0.002mg 0.13mg 0%
Threonine 0.016mg 0.6mg 0%
Isoleucine 0.017mg 0.61mg 0%
Leucine 0.028mg 1.08mg 0%
Lysine 0.032mg 1.14mg 0%
Methionine 0.002mg 0.37mg 0%
Phenylalanine 0.018mg 0.54mg 0%
Valine 0.021mg 0.68mg 0%
Histidine 0.011mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +347.7%
Contains more WaterWater +66%
Contains more ProteinProtein +1665.4%
Contains more FatsFats +8867.7%
Contains more OtherOther +878.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +22133.3%
Contains more Poly. FatPolyunsaturated fat +4253.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.