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  6. Mandarin orange vs. Butterscotch

Mandarin orange vs. Butterscotch — In-Depth Nutrition Comparison

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How are mandarin oranges and butterscotch different?

  • Mandarin oranges are higher than butterscotch in vitamin C, vitamin A, fiber, and vitamin B6.
  • Mandarin oranges cover your daily need for vitamin C, 30% more than butterscotch.
  • Mandarin oranges are lower in saturated fat.
  • Butterscotch has a higher glycemic index (60) than mandarin oranges (47).

Tangerines, (mandarin oranges), raw and Candies, butterscotch types were used in this article.

Infographic

Mandarin orange vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +5433.3%
Contains more IronIron +1400%
Contains more CopperCopper +4100%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3800%
Contains more ZincZinc +28.6%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +18700%
Contains more Vitamin B5Vitamin B5 +5300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1175%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Butterscotch DV% diff.
Vitamin C 26.7mg 0mg 30%
Carbs 13.34g 90.4g 26%
Calories 53kcal 391kcal 17%
Sodium 2mg 391mg 17%
Saturated fat 0.039g 2.065g 9%
Fiber 1.8g 0g 7%
Vitamin B6 0.078mg 0mg 6%
Fats 0.31g 3.3g 5%
Potassium 166mg 3mg 5%
Copper 0.042mg 0.001mg 5%
Folate 16µg 0µg 4%
Vitamin B5 0.216mg 0.004mg 4%
Vitamin B1 0.058mg 0.012mg 4%
Fructose 2.4g 3%
Calcium 37mg 4mg 3%
Magnesium 12mg 0mg 3%
Cholesterol 0mg 9mg 3%
Phosphorus 20mg 1mg 3%
Choline 10.2mg 0.8mg 2%
Manganese 0.039mg 0.001mg 2%
Protein 0.81g 0.03g 2%
Vitamin B2 0.036mg 0.016mg 2%
Vitamin B3 0.376mg 0.002mg 2%
Iron 0.15mg 0.01mg 2%
Monounsaturated fat 0.06g 0.845g 2%
Vitamin A 34µg 28µg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin E 0.2mg 0.09mg 1%
Net carbs 11.54g 90.4g N/A
Sugar 10.58g 80.46g N/A
Zinc 0.07mg 0.09mg 0%
Vitamin K 0µg 0.3µg 0%
Polyunsaturated fat 0.065g 0.122g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +2600%
Contains more WaterWater +1522.3%
Contains more FatsFats +964.5%
Contains more CarbsCarbs +577.7%
Contains more OtherOther +175.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1308.3%
Contains more Poly. FatPolyunsaturated fat +87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.