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  6. Mandarin orange vs. Carambola

Mandarin orange vs. Carambola — In-Depth Nutrition Comparison

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How are mandarin oranges and carambola different?

  • Mandarin oranges are richer in vitamin A, while carambola is higher in copper and vitamin C.
  • Mandarin oranges cover your daily need for vitamin A, 12% more than carambola.
  • Mandarin oranges contain 12 times more calcium than carambola. Mandarin oranges contain 37mg of calcium, while carambola contains 3mg.
  • Carambola is lower in sugar.

Tangerines, (mandarin oranges), raw and Carambola, (starfruit), raw types were used in this article.

Infographic

Mandarin orange vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +87.5%
Contains more PhosphorusPhosphorus +66.7%
Contains more CopperCopper +226.2%
Contains more ZincZinc +71.4%
Contains more SeleniumSelenium +500%
~equal in Sodium ~2mg
~equal in Manganese ~0.037mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +358.8%
Contains more FolateFolate +33.3%
Contains more CholineCholine +34.2%
Contains more Vitamin CVitamin C +28.8%
Contains more Vitamin B5Vitamin B5 +81%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.367mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Carambola DV% diff.
Copper 0.042mg 0.137mg 11%
Vitamin C 26.7mg 34.4mg 9%
Vitamin B6 0.078mg 0.017mg 5%
Vitamin B1 0.058mg 0.014mg 4%
Fiber 1.8g 2.8g 4%
Vitamin B5 0.216mg 0.391mg 4%
Vitamin A 34µg 3µg 3%
Fructose 2.4g 3%
Calcium 37mg 3mg 3%
Carbs 13.34g 6.73g 2%
Vitamin B2 0.036mg 0.016mg 2%
Potassium 166mg 133mg 1%
Polyunsaturated fat 0.065g 0.184g 1%
Folate 16µg 12µg 1%
Iron 0.15mg 0.08mg 1%
Selenium 0.1µg 0.6µg 1%
Calories 53kcal 31kcal 1%
Phosphorus 20mg 12mg 1%
Protein 0.81g 1.04g 0%
Fats 0.31g 0.33g 0%
Net carbs 11.54g 3.93g N/A
Magnesium 12mg 10mg 0%
Sugar 10.58g 3.98g N/A
Zinc 0.07mg 0.12mg 0%
Sodium 2mg 2mg 0%
Vitamin E 0.2mg 0.15mg 0%
Manganese 0.039mg 0.037mg 0%
Vitamin B3 0.376mg 0.367mg 0%
Choline 10.2mg 7.6mg 0%
Saturated fat 0.039g 0.019g 0%
Monounsaturated fat 0.06g 0.03g 0%
Tryptophan 0.002mg 0.008mg 0%
Threonine 0.016mg 0.044mg 0%
Isoleucine 0.017mg 0.044mg 0%
Leucine 0.028mg 0.077mg 0%
Lysine 0.032mg 0.077mg 0%
Methionine 0.002mg 0.021mg 0%
Phenylalanine 0.018mg 0.037mg 0%
Valine 0.021mg 0.05mg 0%
Histidine 0.011mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +98.2%
Contains more ProteinProtein +28.4%
Contains more OtherOther +40.5%
~equal in Fats ~0.33g
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +100%
Contains less Sat. FatSaturated fat -51.3%
Contains more Poly. FatPolyunsaturated fat +183.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.