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Mandarin orange vs. Carambola — In-Depth Nutrition Comparison

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How are Mandarin orange and Carambola different?

  • Carambola is higher than Mandarin orange in Copper, and Vitamin C.
  • Carambola covers your daily need of Copper 11% more than Mandarin orange.
  • Mandarin orange contains 12 times more Calcium than Carambola. Mandarin orange contains 37mg of Calcium, while Carambola contains 3mg.
  • Carambola is lower in Sugar.

Tangerines, (mandarin oranges), raw and Carambola, (starfruit), raw types were used in this article.

Infographic

Mandarin orange vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1133.3%
Contains more Iron +87.5%
Contains more Magnesium +20%
Contains more Phosphorus +66.7%
Contains more Potassium +24.8%
Contains more Zinc +71.4%
Contains more Copper +226.2%
Contains more Selenium +500%
Equal in Sodium - 2
Equal in Manganese - 0.037
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +1133.3%
Contains more Iron +87.5%
Contains more Magnesium +20%
Contains more Phosphorus +66.7%
Contains more Potassium +24.8%
Contains more Zinc +71.4%
Contains more Copper +226.2%
Contains more Selenium +500%
Equal in Sodium - 2
Equal in Manganese - 0.037

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1016.4%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +125%
Contains more Vitamin B6 +358.8%
Contains more Folate +33.3%
Contains more Vitamin C +28.8%
Contains more Vitamin B5 +81%
Equal in Vitamin B3 - 0.367
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin A +1016.4%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +125%
Contains more Vitamin B6 +358.8%
Contains more Folate +33.3%
Contains more Vitamin C +28.8%
Contains more Vitamin B5 +81%
Equal in Vitamin B3 - 0.367

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +98.2%
Contains more Protein +28.4%
Contains more Other +40.5%
Equal in Fats - 0.33
Equal in Water - 91.38
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Carbs +98.2%
Contains more Protein +28.4%
Contains more Other +40.5%
Equal in Fats - 0.33
Equal in Water - 91.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +100%
Contains less Saturated Fat -51.3%
Contains more Polyunsaturated fat +183.1%
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +100%
Contains less Saturated Fat -51.3%
Contains more Polyunsaturated fat +183.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Carambola
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Carambola Opinion
Net carbs 11.54g 3.93g Mandarin orange
Protein 0.81g 1.04g Carambola
Fats 0.31g 0.33g Carambola
Carbs 13.34g 6.73g Mandarin orange
Calories 53kcal 31kcal Mandarin orange
Fructose 2.4g Mandarin orange
Sugar 10.58g 3.98g Carambola
Fiber 1.8g 2.8g Carambola
Calcium 37mg 3mg Mandarin orange
Iron 0.15mg 0.08mg Mandarin orange
Magnesium 12mg 10mg Mandarin orange
Phosphorus 20mg 12mg Mandarin orange
Potassium 166mg 133mg Mandarin orange
Sodium 2mg 2mg
Zinc 0.07mg 0.12mg Carambola
Copper 0.042mg 0.137mg Carambola
Manganese 0.039mg 0.037mg Mandarin orange
Selenium 0.1µg 0.6µg Carambola
Vitamin A 681IU 61IU Mandarin orange
Vitamin A RAE 34µg 3µg Mandarin orange
Vitamin E 0.2mg 0.15mg Mandarin orange
Vitamin C 26.7mg 34.4mg Carambola
Vitamin B1 0.058mg 0.014mg Mandarin orange
Vitamin B2 0.036mg 0.016mg Mandarin orange
Vitamin B3 0.376mg 0.367mg Mandarin orange
Vitamin B5 0.216mg 0.391mg Carambola
Vitamin B6 0.078mg 0.017mg Mandarin orange
Folate 16µg 12µg Mandarin orange
Tryptophan 0.002mg 0.008mg Carambola
Threonine 0.016mg 0.044mg Carambola
Isoleucine 0.017mg 0.044mg Carambola
Leucine 0.028mg 0.077mg Carambola
Lysine 0.032mg 0.077mg Carambola
Methionine 0.002mg 0.021mg Carambola
Phenylalanine 0.018mg 0.037mg Carambola
Valine 0.021mg 0.05mg Carambola
Histidine 0.011mg 0.008mg Mandarin orange
Saturated Fat 0.039g 0.019g Carambola
Monounsaturated Fat 0.06g 0.03g Mandarin orange
Polyunsaturated fat 0.065g 0.184g Carambola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
14%
Carambola
Minerals Daily Need Coverage Score
7%
Mandarin orange
9%
Carambola

Comparison summary

Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.4)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.