Mandarin orange vs. Cauliflower — In-Depth Nutrition Comparison
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Summary of differences between Mandarin orange and Cauliflower
- Mandarin orange has less Vitamin C, Vitamin K, Folate, Vitamin B5, Vitamin B6, Choline, and Manganese than Cauliflower.
- Cauliflower covers your daily need of Vitamin C 24% more than Mandarin orange.
- Mandarin orange has 6 times more Sugar than Cauliflower. While Mandarin orange has 10.58g of Sugar, Cauliflower has only 1.91g.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.2%
Contains
less
Sodium
-93.3%
Contains
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Iron
+180%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+120%
Contains
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Potassium
+80.1%
Contains
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Zinc
+285.7%
Contains
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Manganese
+297.4%
Contains
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Selenium
+500%
Equal in Copper - 0.039
Contains
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Calcium
+68.2%
Contains
less
Sodium
-93.3%
Contains
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Iron
+180%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+120%
Contains
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Potassium
+80.1%
Contains
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Zinc
+285.7%
Contains
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Manganese
+297.4%
Contains
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Selenium
+500%
Equal in Copper - 0.039
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+150%
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Vitamin B1
+16%
Contains
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Vitamin C
+80.5%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin B5
+208.8%
Contains
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Vitamin B6
+135.9%
Contains
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Folate
+256.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin B1
+16%
Contains
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Vitamin C
+80.5%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin B5
+208.8%
Contains
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Vitamin B6
+135.9%
Contains
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Folate
+256.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.7%
Contains
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Carbs
+168.4%
Contains
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Protein
+137%
Contains
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Other
+105.4%
Equal in Fats - 0.28
Equal in Water - 92.07
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Fats
+10.7%
Contains
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Carbs
+168.4%
Contains
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Protein
+137%
Contains
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Other
+105.4%
Equal in Fats - 0.28
Equal in Water - 92.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70%
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Monounsaturated Fat
+76.5%
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Polyunsaturated fat
+109.7%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
less
Saturated Fat
-70%
Contains
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Monounsaturated Fat
+76.5%
Contains
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Polyunsaturated fat
+109.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+126.6%
Contains
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Fructose
+147.4%
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+126.6%
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Fructose
+147.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.54g | 2.97g |
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| Protein | 0.81g | 1.92g |
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| Fats | 0.31g | 0.28g |
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| Carbs | 13.34g | 4.97g |
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| Calories | 53kcal | 25kcal |
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| Fructose | 2.4g | 0.97g |
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| Sugar | 10.58g | 1.91g |
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| Fiber | 1.8g | 2g |
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| Calcium | 37mg | 22mg |
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| Iron | 0.15mg | 0.42mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 20mg | 44mg |
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| Potassium | 166mg | 299mg |
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| Sodium | 2mg | 30mg |
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| Zinc | 0.07mg | 0.27mg |
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| Copper | 0.042mg | 0.039mg |
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| Manganese | 0.039mg | 0.155mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin A | 681IU | 0IU |
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| Vitamin A RAE | 34µg | 0µg |
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| Vitamin E | 0.2mg | 0.08mg |
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| Vitamin C | 26.7mg | 48.2mg |
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| Vitamin B1 | 0.058mg | 0.05mg |
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| Vitamin B2 | 0.036mg | 0.06mg |
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| Vitamin B3 | 0.376mg | 0.507mg |
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| Vitamin B5 | 0.216mg | 0.667mg |
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| Vitamin B6 | 0.078mg | 0.184mg |
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| Folate | 16µg | 57µg |
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| Vitamin K | 0µg | 15.5µg |
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| Tryptophan | 0.002mg | 0.02mg |
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| Threonine | 0.016mg | 0.076mg |
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| Isoleucine | 0.017mg | 0.071mg |
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| Leucine | 0.028mg | 0.106mg |
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| Lysine | 0.032mg | 0.217mg |
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| Methionine | 0.002mg | 0.02mg |
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| Phenylalanine | 0.018mg | 0.065mg |
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| Valine | 0.021mg | 0.125mg |
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| Histidine | 0.011mg | 0.056mg |
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| Saturated Fat | 0.039g | 0.13g |
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| Monounsaturated Fat | 0.06g | 0.034g |
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| Polyunsaturated fat | 0.065g | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 8.67g)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)