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  6. Mandarin orange vs. Port Salut

Mandarin orange vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between mandarin oranges and port Salut

  • Mandarin oranges have more vitamin C; however, port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Mandarin oranges are lower in sodium.
  • Mandarin oranges have a higher glycemic index than port Salut.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Cheese, port de salut.

Infographic

Mandarin orange vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +90.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +254.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1656.8%
Contains more IronIron +186.7%
Contains more ZincZinc +3614.3%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B3Vitamin B3 +526.7%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin AVitamin A +826.5%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +51%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Port Salut DV% diff.
Saturated fat 0.039g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 37mg 650mg 61%
Phosphorus 20mg 360mg 49%
Protein 0.81g 23.78g 46%
Fats 0.31g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 34µg 315µg 31%
Vitamin C 26.7mg 0mg 30%
Selenium 0.1µg 14.5µg 26%
Zinc 0.07mg 2.6mg 23%
Monounsaturated fat 0.06g 9.338g 23%
Sodium 2mg 534mg 23%
Vitamin B2 0.036mg 0.24mg 16%
Calories 53kcal 352kcal 15%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0.065g 0.729g 4%
Iron 0.15mg 0.43mg 4%
Carbs 13.34g 0.57g 4%
Vitamin B1 0.058mg 0.014mg 4%
Fructose 2.4g 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 12mg 24mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B6 0.078mg 0.053mg 2%
Vitamin K 0µg 2.4µg 2%
Copper 0.042mg 0.022mg 2%
Vitamin B3 0.376mg 0.06mg 2%
Folate 16µg 18µg 1%
Potassium 166mg 136mg 1%
Manganese 0.039mg 0.011mg 1%
Choline 10.2mg 15.4mg 1%
Net carbs 11.54g 0.57g N/A
Sugar 10.58g 0.57g N/A
Vitamin E 0.2mg 0.24mg 0%
Vitamin B5 0.216mg 0.21mg 0%
Tryptophan 0.002mg 0.343mg 0%
Threonine 0.016mg 0.876mg 0%
Isoleucine 0.017mg 1.446mg 0%
Leucine 0.028mg 2.482mg 0%
Lysine 0.032mg 1.987mg 0%
Methionine 0.002mg 0.734mg 0%
Phenylalanine 0.018mg 1.323mg 0%
Valine 0.021mg 1.707mg 0%
Histidine 0.011mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2240.4%
Contains more WaterWater +87.4%
Contains more ProteinProtein +2835.8%
Contains more FatsFats +8996.8%
Contains more OtherOther +440.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15463.3%
Contains more Poly. FatPolyunsaturated fat +1021.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.