Mandarin orange vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between mandarin oranges and cheesecake
- Mandarin oranges are higher in vitamin C, yet cheesecake is higher in vitamin B2, phosphorus, selenium, vitamin B5, vitamin B12, and choline.
- Cheesecake covers your daily saturated fat needs 49% more than mandarin oranges.
- Mandarin oranges contain 67 times more vitamin C than cheesecake. While mandarin oranges contain 26.7mg of vitamin C, cheesecake contains only 0.4mg.
- The amount of sodium in mandarin oranges is lower.
Food varieties used in this article are Tangerines, (mandarin oranges), raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.4% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +37.8% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains more ManganeseManganese | +259% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6575% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin AVitamin A | +367.6% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +436.1% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 9.921g | 45% |
| Fats | 0.31g | 22.5g | 34% |
| Vitamin C | 26.7mg | 0.4mg | 29% |
| Monounsaturated fat | 0.06g | 8.634g | 21% |
| Sodium | 2mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 34µg | 159µg | 14% |
| Calories | 53kcal | 321kcal | 13% |
| Vitamin B2 | 0.036mg | 0.193mg | 12% |
| Phosphorus | 20mg | 93mg | 10% |
| Polyunsaturated fat | 0.065g | 1.602g | 10% |
| Selenium | 0.1µg | 5.2µg | 9% |
| Protein | 0.81g | 5.5g | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B5 | 0.216mg | 0.571mg | 7% |
| Fiber | 1.8g | 0.4g | 6% |
| Choline | 10.2mg | 45.9mg | 6% |
| Iron | 0.15mg | 0.63mg | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Zinc | 0.07mg | 0.51mg | 4% |
| Carbs | 13.34g | 25.5g | 4% |
| Manganese | 0.039mg | 0.14mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.058mg | 0.028mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.2mg | 0.56mg | 2% |
| Vitamin B6 | 0.078mg | 0.052mg | 2% |
| Copper | 0.042mg | 0.02mg | 2% |
| Potassium | 166mg | 90mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 16µg | 18µg | 1% |
| Calcium | 37mg | 51mg | 1% |
| Vitamin B3 | 0.376mg | 0.195mg | 1% |
| Net carbs | 11.54g | 25.1g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 10.58g | 21.8g | N/A |
| Tryptophan | 0.002mg | 0.064mg | 0% |
| Threonine | 0.016mg | 0.222mg | 0% |
| Isoleucine | 0.017mg | 0.281mg | 0% |
| Leucine | 0.028mg | 0.464mg | 0% |
| Lysine | 0.032mg | 0.372mg | 0% |
| Methionine | 0.002mg | 0.136mg | 0% |
| Phenylalanine | 0.018mg | 0.258mg | 0% |
| Valine | 0.021mg | 0.314mg | 0% |
| Histidine | 0.011mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +86.8% |
| Contains more ProteinProtein | +579% |
| Contains more FatsFats | +7158.1% |
| Contains more CarbsCarbs | +91.2% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +14290% |
| Contains more Poly. FatPolyunsaturated fat | +2364.6% |
