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  6. Mandarin orange vs. Chickpea raw

Mandarin orange vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and chickpea raw

  • Mandarin oranges are richer in vitamin C, yet chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5.
  • Daily need coverage for manganese for chickpea raw is 925% higher.
  • Mandarin oranges contain 7 times more vitamin C than chickpea raw. Mandarin oranges contain 26.7mg of vitamin C, while chickpea raw contains 4mg.
  • Chickpea raw has a lower glycemic index than mandarin oranges.

Food types used in this article are Tangerines, (mandarin oranges), raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Mandarin orange vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +2773.3%
Contains more CopperCopper +1461.9%
Contains more ZincZinc +3842.9%
Contains more PhosphorusPhosphorus +1160%
Contains more ManganeseManganese +54530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +567.5%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +722.4%
Contains more Vitamin B2Vitamin B2 +488.9%
Contains more Vitamin B3Vitamin B3 +309.8%
Contains more Vitamin B5Vitamin B5 +635.2%
Contains more Vitamin B6Vitamin B6 +585.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3381.3%
Contains more CholineCholine +873.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Chickpea raw DV% diff.
Manganese 0.039mg 21.306mg 925%
Folate 16µg 557µg 135%
Copper 0.042mg 0.656mg 68%
Iron 0.15mg 4.31mg 52%
Fiber 1.8g 12.2g 42%
Protein 0.81g 20.47g 39%
Vitamin B1 0.058mg 0.477mg 35%
Vitamin B6 0.078mg 0.535mg 35%
Phosphorus 20mg 252mg 33%
Vitamin B5 0.216mg 1.588mg 27%
Vitamin C 26.7mg 4mg 25%
Zinc 0.07mg 2.76mg 24%
Polyunsaturated fat 0.065g 2.731g 18%
Carbs 13.34g 62.95g 17%
Choline 10.2mg 99.3mg 16%
Calories 53kcal 378kcal 16%
Magnesium 12mg 79mg 16%
Potassium 166mg 718mg 16%
Vitamin B2 0.036mg 0.212mg 14%
Fats 0.31g 6.04g 9%
Vitamin K 0µg 9µg 8%
Vitamin B3 0.376mg 1.541mg 7%
Vitamin E 0.2mg 0.82mg 4%
Vitamin A 34µg 3µg 3%
Monounsaturated fat 0.06g 1.377g 3%
Saturated fat 0.039g 0.603g 3%
Fructose 2.4g 3%
Calcium 37mg 57mg 2%
Sodium 2mg 24mg 1%
Net carbs 11.54g 50.75g N/A
Sugar 10.58g 10.7g N/A
Selenium 0.1µg 0µg 0%
Tryptophan 0.002mg 0.2mg 0%
Threonine 0.016mg 0.766mg 0%
Isoleucine 0.017mg 0.882mg 0%
Leucine 0.028mg 1.465mg 0%
Lysine 0.032mg 1.377mg 0%
Methionine 0.002mg 0.27mg 0%
Phenylalanine 0.018mg 1.103mg 0%
Valine 0.021mg 0.865mg 0%
Histidine 0.011mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1009%
Contains more ProteinProtein +2427.2%
Contains more FatsFats +1848.4%
Contains more CarbsCarbs +371.9%
Contains more OtherOther +673%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +2195%
Contains more Poly. FatPolyunsaturated fat +4101.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.