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Mandarin orange vs. Chokecherries — In-Depth Nutrition Comparison

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What are the differences between Mandarin orange and Chokecherries?

  • Mandarin orange is higher in Vitamin C, however, Chokecherries are richer in Fiber, Vitamin K, Vitamin B6, and Manganese.
  • Chokecherries' daily need coverage for Fiber is 61% more.
  • Chokecherries contain 38 times less Vitamin C than Mandarin orange. Mandarin orange contains 26.7mg of Vitamin C, while Chokecherries contain 0.7mg.
  • Mandarin orange has less Sugar.

We used Tangerines, (mandarin oranges), raw and Chokecherries, raw, pitted (Shoshone Bannock) types in this article.

Infographic

Mandarin orange vs Chokecherries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +166.7%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Contains more Potassium +86.1%
Contains more Zinc +171.4%
Contains more Copper +61.9%
Contains more Manganese +392.3%
Contains more Selenium +1600%
Equal in Calcium - 40
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 8.6% 8.6% 15% 0.26% 1.9% 14% 5.1% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 19% 27% 0.26% 5.2% 23% 25% 9.3%
Contains more Iron +166.7%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Contains more Potassium +86.1%
Contains more Zinc +171.4%
Contains more Copper +61.9%
Contains more Manganese +392.3%
Contains more Selenium +1600%
Equal in Calcium - 40
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1483.7%
Contains more Vitamin C +3714.3%
Contains more Vitamin B1 +100%
Contains more Folate +60%
Contains more Vitamin E +275%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +147.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 8.3% 7.1% 13% 18% 12% 0% 5.6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 15% 0% 2.3% 7.3% 13% 13% 20% 45% 7.5% 0% 0% 73%
Contains more Vitamin A +1483.7%
Contains more Vitamin C +3714.3%
Contains more Vitamin B1 +100%
Contains more Folate +60%
Contains more Vitamin E +275%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +147.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +38.5%
Contains more Protein +256.8%
Contains more Fats +216.1%
Contains more Carbs +154%
Contains more Other +102.7%
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Water +38.5%
Contains more Protein +256.8%
Contains more Fats +216.1%
Contains more Carbs +154%
Contains more Other +102.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +315.5%
Contains more Fructose +124.2%
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +315.5%
Contains more Fructose +124.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Chokecherries
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Chokecherries Opinion
Net carbs 11.54g 16.88g Chokecherries
Protein 0.81g 2.89g Chokecherries
Fats 0.31g 0.98g Chokecherries
Carbs 13.34g 33.88g Chokecherries
Calories 53kcal 156kcal Chokecherries
Starch 0g 0.87g Chokecherries
Fructose 2.4g 5.38g Chokecherries
Sugar 10.58g 14.22g Mandarin orange
Fiber 1.8g 17g Chokecherries
Calcium 37mg 40mg Chokecherries
Iron 0.15mg 0.4mg Chokecherries
Magnesium 12mg 21mg Chokecherries
Phosphorus 20mg 45mg Chokecherries
Potassium 166mg 309mg Chokecherries
Sodium 2mg 2mg
Zinc 0.07mg 0.19mg Chokecherries
Copper 0.042mg 0.068mg Chokecherries
Manganese 0.039mg 0.192mg Chokecherries
Selenium 0.1µg 1.7µg Chokecherries
Vitamin A 681IU 43IU Mandarin orange
Vitamin A RAE 34µg 2µg Mandarin orange
Vitamin E 0.2mg 0.75mg Chokecherries
Vitamin C 26.7mg 0.7mg Mandarin orange
Vitamin B1 0.058mg 0.029mg Mandarin orange
Vitamin B2 0.036mg 0.058mg Chokecherries
Vitamin B3 0.376mg 0.672mg Chokecherries
Vitamin B5 0.216mg 0.33mg Chokecherries
Vitamin B6 0.078mg 0.193mg Chokecherries
Folate 16µg 10µg Mandarin orange
Choline 10.2mg Mandarin orange
Vitamin K 0µg 29.3µg Chokecherries
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g Chokecherries
Monounsaturated Fat 0.06g Mandarin orange
Polyunsaturated fat 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
15%
Chokecherries
Minerals Daily Need Coverage Score
7%
Mandarin orange
15%
Chokecherries

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 3.64g)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 47)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.4)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.