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  6. Mandarin orange vs. Coleslaw

Mandarin orange vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between Mandarin orange and Coleslaw

  • Mandarin orange is higher in Vitamin C, yet Coleslaw is higher in Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Coleslaw covers your daily Vitamin K needs 59% more than Mandarin orange.
  • Mandarin orange contains 2 times more Vitamin C than Coleslaw. While Mandarin orange contains 26.7mg of Vitamin C, Coleslaw contains only 14.6mg.
  • The amount of Saturated Fat in Mandarin orange is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Fast foods, coleslaw.

Infographic

Mandarin orange vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
6
:
3
Coleslaw
Coleslaw
Contains more Calcium +23.3%
Contains more Magnesium +50%
Contains more Potassium +28.7%
Contains less Sodium -99%
Contains more Copper +180%
Contains more Iron +46.7%
Contains more Zinc +100%
Contains more Manganese +161.5%
Equal in Phosphorus - 20
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +23.3%
Contains more Magnesium +50%
Contains more Potassium +28.7%
Contains less Sodium -99%
Contains more Copper +180%
Contains more Iron +46.7%
Contains more Zinc +100%
Contains more Manganese +161.5%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
5
Coleslaw
Coleslaw
Contains more Vitamin A +616.8%
Contains more Vitamin C +82.9%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +82.5%
Contains more Vitamin E +170%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +43.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin A +616.8%
Contains more Vitamin C +82.9%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +82.5%
Contains more Vitamin E +170%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +43.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Coleslaw
Coleslaw
Contains more Water +16%
Contains more Protein +17.3%
Contains more Fats +3096.8%
Contains more Carbs +11.6%
Contains more Other +124.3%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Water +16%
Contains more Protein +17.3%
Contains more Fats +3096.8%
Contains more Carbs +11.6%
Contains more Other +124.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +4351.7%
Contains more Polyunsaturated fat +8127.7%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +4351.7%
Contains more Polyunsaturated fat +8127.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
2
Coleslaw
Coleslaw
Contains more Glucose +26%
Contains more Fructose +66.7%
Contains more Sucrose +48.1%
Contains more Galactose +∞%
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Glucose +26%
Contains more Fructose +66.7%
Contains more Sucrose +48.1%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Coleslaw Opinion
Net carbs 11.54g 12.99g Coleslaw
Protein 0.81g 0.95g Coleslaw
Fats 0.31g 9.91g Coleslaw
Carbs 13.34g 14.89g Coleslaw
Calories 53kcal 153kcal Coleslaw
Fructose 2.4g 1.44g Mandarin orange
Sugar 10.58g 12.19g Mandarin orange
Fiber 1.8g 1.9g Coleslaw
Calcium 37mg 30mg Mandarin orange
Iron 0.15mg 0.22mg Coleslaw
Magnesium 12mg 8mg Mandarin orange
Phosphorus 20mg 20mg
Potassium 166mg 129mg Mandarin orange
Sodium 2mg 203mg Mandarin orange
Zinc 0.07mg 0.14mg Coleslaw
Copper 0.042mg 0.015mg Mandarin orange
Manganese 0.039mg 0.102mg Coleslaw
Selenium 0.1µg Mandarin orange
Vitamin A 681IU 95IU Mandarin orange
Vitamin A RAE 34µg 28µg Mandarin orange
Vitamin E 0.2mg 0.54mg Coleslaw
Vitamin C 26.7mg 14.6mg Mandarin orange
Vitamin B1 0.058mg 0.026mg Mandarin orange
Vitamin B2 0.036mg 0.02mg Mandarin orange
Vitamin B3 0.376mg 0.206mg Mandarin orange
Vitamin B5 0.216mg 0.246mg Coleslaw
Vitamin B6 0.078mg 0.112mg Coleslaw
Folate 16µg Mandarin orange
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 0µg 70.9µg Coleslaw
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Cholesterol 0mg 4mg Mandarin orange
Trans Fat 0g 0.037g Mandarin orange
Saturated Fat 0.039g 1.599g Mandarin orange
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 0.06g 2.671g Coleslaw
Polyunsaturated fat 0.065g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
25%
Coleslaw
Minerals Daily Need Coverage Score
7%
Mandarin orange
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 1.56g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 8)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.