Mandarin orange vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between mandarin oranges and coleslaw
- Mandarin oranges are higher in vitamin C and vitamin A, yet coleslaw is higher in vitamin K, monounsaturated fat, and polyunsaturated fat.
- Coleslaw covers your daily vitamin K needs 59% more than mandarin oranges.
- Mandarin oranges contain 7 times more vitamin A than coleslaw. While mandarin oranges contain 681IU of vitamin A, coleslaw contains only 95IU.
- The amount of saturated fat in mandarin oranges is lower.
Food varieties used in this article are Tangerines, (mandarin oranges), raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.9% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +3096.8% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +4351.7% |
| Contains more Poly. FatPolyunsaturated fat | +8127.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more GlucoseGlucose | +26% |
| Contains more FructoseFructose | +66.7% |
| Contains more SucroseSucrose | +48.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.065g | 5.348g | 35% |
| Fats | 0.31g | 9.91g | 15% |
| Vitamin C | 26.7mg | 14.6mg | 13% |
| Sodium | 2mg | 203mg | 9% |
| Saturated fat | 0.039g | 1.599g | 7% |
| Monounsaturated fat | 0.06g | 2.671g | 7% |
| Calories | 53kcal | 153kcal | 5% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Copper | 0.042mg | 0.015mg | 3% |
| Vitamin B6 | 0.078mg | 0.112mg | 3% |
| Manganese | 0.039mg | 0.102mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.2mg | 0.54mg | 2% |
| Fructose | 2.4g | 1.44g | 1% |
| Carbs | 13.34g | 14.89g | 1% |
| Vitamin B5 | 0.216mg | 0.246mg | 1% |
| Vitamin B3 | 0.376mg | 0.206mg | 1% |
| Vitamin B2 | 0.036mg | 0.02mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Vitamin A | 34µg | 28µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Iron | 0.15mg | 0.22mg | 1% |
| Potassium | 166mg | 129mg | 1% |
| Protein | 0.81g | 0.95g | 0% |
| Net carbs | 11.54g | 12.99g | N/A |
| Sugar | 10.58g | 12.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Cholesterol?
Mandarin orange is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 1.56g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 8)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.