Mandarin orange vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between mandarin oranges and coleslaw
- Mandarin oranges are higher in vitamin C and vitamin A, yet coleslaw is higher in vitamin K, polyunsaturated fat, and monounsaturated fat.
- Coleslaw covers your daily vitamin K needs 59% more than mandarin oranges.
- Mandarin oranges contain 7 times more vitamin A than coleslaw. While mandarin oranges contain 681IU of vitamin A, coleslaw contains only 95IU.
- The amount of saturated fat in mandarin oranges is lower.
Food varieties used in this article are Tangerines, (mandarin oranges), raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.9% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.065g | 5.348g | 35% |
| Fats | 0.31g | 9.91g | 15% |
| Vitamin C | 26.7mg | 14.6mg | 13% |
| Sodium | 2mg | 203mg | 9% |
| Saturated fat | 0.039g | 1.599g | 7% |
| Monounsaturated fat | 0.06g | 2.671g | 7% |
| Calories | 53kcal | 153kcal | 5% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Copper | 0.042mg | 0.015mg | 3% |
| Vitamin B6 | 0.078mg | 0.112mg | 3% |
| Manganese | 0.039mg | 0.102mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.2mg | 0.54mg | 2% |
| Fructose | 2.4g | 1.44g | 1% |
| Carbs | 13.34g | 14.89g | 1% |
| Vitamin B5 | 0.216mg | 0.246mg | 1% |
| Vitamin B3 | 0.376mg | 0.206mg | 1% |
| Vitamin B2 | 0.036mg | 0.02mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Vitamin A | 34µg | 28µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Iron | 0.15mg | 0.22mg | 1% |
| Potassium | 166mg | 129mg | 1% |
| Protein | 0.81g | 0.95g | 0% |
| Net carbs | 11.54g | 12.99g | N/A |
| Sugar | 10.58g | 12.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +3096.8% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +4351.7% |
| Contains more Poly. FatPolyunsaturated fat | +8127.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more GlucoseGlucose | +26% |
| Contains more FructoseFructose | +66.7% |
| Contains more SucroseSucrose | +48.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
